If your legs are too thick, you don’t look good in anything, and you don’t look good in skirts, so what should you do? The following small series will share with you a few movements for thin calves, let’s take a look together. If our calves are muscular, we don’t look good in skirts, shorts, or high heels, and even make your overall image look more burly and majestic; have you ever encountered this situation? At that time, we will cast our eyes on those girls with slender calves and slender and straight legs, showing envious eyes. So as long as we insist on the following actions, the overall proportion of our legs will be elongated, and the body will be more slender and beautiful. Let’s take a look:
The first action: Separate your legs, press your right leg over your right shoulder, stretch your left leg as far back as you can, hold for 30 seconds, then switch to the other foot and press the other foot on the shoulder, and the other foot is stretched back, the same Hold for 30 seconds.
The second action: Separate the legs, then bend the right leg to support the front, the left leg back, try to press the mat under the mat, and then tilt the head back as much as possible, hold for 30 seconds; switch to the other leg, the same action.
The third action: Spread your legs apart, press your upper body to the leg that is supported in front of you, put your palms back on the mat, hold for 30 seconds, and then switch to the other leg; the same action.
The fourth action: support the right leg on the mat, bend the left leg, pull the left foot with the left palm, press the upper body down, support the right hand on the mat, hold for 30 seconds, and then switch to the other foot.
The fifth action: Sit on the mat, then put both palms behind the back, press the upper body down as much as possible, bend the left leg to support the mat, straighten the right leg forward, hold for 30 seconds and then switch to the other foot .
The sixth action: Support both feet and hands on the mat respectively, the whole body is in an inverted V shape, and the upper body is pressed down as much as possible for 30 seconds.
The seventh action: Support your hands on the mat, support your right leg on the mat, bend your left foot and kick to the right, hold on to this action for 30 seconds, and then switch to the other foot.
The eighth action: the body is arched, supported with one hand, the other hand is straight forward, hold for 30 seconds, and then switch to the other hand.
The above actions will see the effect after a week of persistence, so every baby should move quickly. In order to better tease Han, it is necessary to practice a pair of beautiful legs. What foods can thin legs
- Onion
Onions can promote gastrointestinal motility, strengthen digestion, and are rich in sulfur, which is best when combined with protein, especially beneficial to the liver, so it helps in detoxification. Cook a pot of vegetable soup with onion as the main ingredient, add a variety of high-fiber fruits and vegetables such as broccoli, carrots, celery, etc., which can decompose the accumulated toxins in the body and help defecation.
- Lotus root
The diuretic effect of lotus root can promote the rapid excretion of waste from the body to purify the blood. Lotus root can be eaten both hot and cold. Make lotus root into juice, add a little honey to taste and drink directly, or heat it on low heat, add a little sugar, and drink it while it is still warm.
- Millet
Millet is gluten-free and does not stimulate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrients, and also helps in whitening.
- Brown rice
Brown rice is whole rice, retains rice bran, is rich in fiber, has water absorption, liposuction, and a considerable sense of satiety, can facilitate bowel movement and help detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast is a good way to detoxify.
- Red beans
Can increase gastrointestinal motility, reduce constipation, and promote urination. You can stew and soak red beans in a rice cooker for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
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