If you are sedentary for a long time, fat is most likely to accumulate in the abdomen. So, how to lose weight? Here is a 15-minute weight loss action that will help you lose weight easily.
- The side plate supports the ground with both hands
Keep your arms and shoulders at a vertical angle, keep your legs straight, and your back straight. Move your left palm to the middle of the mat, support your left foot, and naturally turn your body to the left. Rest your right foot on your left and extend your right arm up. Maintain this movement for 8 deep breaths, then return to the original movement and repeat the exercise on the right side.
- prone plank
Put your hands on the ground, your arms and shoulders are at a vertical angle, your legs are straight, and your back is straight. Bend your elbows 90 degrees, keep your upper arms close to your sides, press your shoulders down, and keep your back straight. . Hold for 1 minute.
- Plank support
Stand with feet shoulder-width apart, elbows bent, forearms close to the ground, back straight, and form a straight line from head to tail. You’ll feel the intense contractions of your abdominal muscles as you fight gravity all over your body. Even if you only stick to it for a minute or two a day, your belly will get flatter and your back will get stronger.
- Half-boat action
Sit on the mat, lean your upper body back, extend your arms parallel, and lift your legs off the ground in a boat-like shape. After holding this for 3 breaths, lower your back slightly, and at the same time straighten your legs forward, without touching the floor, in a half-boat shape, hold for 3 breaths, then return to the starting position, and repeat 10 times.
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