Many people embark on weight loss journeys after the holiday season, but some underlying medical conditions can make it difficult to shed those extra pounds. Dr. Asif Ahmed, a British physician, recently shared five health conditions on his TikTok page that could hinder weight loss efforts. Here’s a breakdown of these conditions:
1. Underactive Thyroid (Hypothyroidism)
An underactive thyroid can significantly slow down weight loss. This condition, where the thyroid gland does not produce enough hormones, can lead to symptoms like fatigue, depression, and cold intolerance, all of which contribute to weight gain. Autoimmune thyroiditis, a common cause of hypothyroidism, involves chronic inflammation of the thyroid gland, resulting in insufficient hormone production. People with this condition may struggle to lose weight, even with diet and exercise.
2. Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women, particularly those in their late teens to early twenties. It often leads to weight gain and makes it harder to lose weight. Women with PCOS may also experience irregular periods, fertility problems, and excess body hair. Dr. Ahmed advises women to get checked for PCOS if they are struggling to lose weight, as it is a common yet often undiagnosed condition that can hinder weight loss.
3. Hormonal Imbalance
Hormones play a crucial role in regulating weight. Imbalances due to menopause in women or low testosterone in men can disrupt the body’s ability to burn fat effectively. Menopause, in particular, can lead to weight gain due to a decrease in estrogen levels, which can slow down metabolism and affect fat distribution. Similarly, low testosterone levels in men can lead to increased fat storage and reduced muscle mass, making weight loss more difficult.
4. Excessive Cortisol (Stress Hormone)
Cortisol, known as the stress hormone, can wreak havoc on weight loss. Chronic stress leads to elevated levels of cortisol in the body, which not only triggers increased hunger and cravings for unhealthy foods but also promotes fat storage, particularly in the abdominal area. High cortisol levels can make it extremely challenging to lose weight, as it impacts both metabolism and eating behaviors.
5. Medications
Certain medications can interfere with weight loss efforts, even if you’re eating healthily and exercising regularly. Common culprits include antidepressants, antipsychotics, and medications for diabetes. These drugs can lead to weight gain as a side effect by altering metabolism, increasing appetite, or causing fluid retention. Dr. Ahmed notes that this is often overlooked by people trying to lose weight, but adjusting medication or exploring alternatives with a healthcare provider may be necessary.
Starting the Weight Loss Process
Despite these medical challenges, weight loss is still possible with the right approach. Dr. Ahmed recommends seeing a doctor for a thorough evaluation if you’re struggling to lose weight. Diagnostic tests such as thyroid ultrasounds, adrenal gland assessments, and blood work to check hormone levels can help pinpoint the underlying cause. Once the cause is identified, a personalized treatment plan may include dietary changes, medication, or in some cases, surgical treatment.
In summary, while certain health conditions can make weight loss more challenging, understanding and addressing these medical factors can provide a pathway to success.
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