Best exercise to reduce the belly fat

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Looking at the fat on your belly, do you feel uncomfortable standing and sitting? The following small series will introduce you to a 15-minute weight-loss exercise every day, which will make you lose your belly quickly. The circles of fat on the stomach, no matter how you look at it, no matter how you look at it, you don’t have the willpower to lose it. Don’t be afraid, now I will teach you how to reduce the fat on your belly. The following set of 15-minute abdominal exercises will not only allow you to tighten your belly and waist, but also activate your abdominal muscles. Tighter and firmer!

Push and catch the fitness ball

Targets: Shoulders, biceps, abs, glutes, and legs

1. Stand with your feet open, slightly wider than your shoulders. The exercise ball is placed on the floor in front of you.
2. Squat down with your knees behind your toes and hold the ball with both hands.
3. Stand up from a squat position and throw the ball 70 cm into the air at the same time.
4. Catch the ball, squat down immediately, and put the ball on the ground.
5. Do 10 times.

toss the fitness ball

Targets: Arms, biceps and abs

1. Stand 50 cm away from the wall. Feet open, shoulder-width apart. Bend your knees slightly and tighten your abdominal and back muscles. Hold the ball with your arms at chest height.
2. Bend your elbows slightly, turn your upper body to the right, throw the ball to the wall, and catch it.
3. Do 15 reps, switch sides and repeat.

rocking exercise ball

Targets: Arms, triceps and abdominal muscles

1. Stand with your feet open, slightly wider than your shoulders. Bend your knees slightly and hold the ball.
2. Squat down, put your arms behind you, and swing the ball between your arms. Standing, push the ball in front of your body and over your head.
3. Do 20 times.

stretch biceps

Targets: Biceps, abs, and glutes

1. Stand with your feet open, shoulder-width apart, and hold the ball above your head.
2. Squat down with your knees behind your toes, bend your elbows behind you, and place your arms behind your ears.
3. Stand while placing the ball back over your head.
4. Do 15 times.

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