Nagarjuna Akkineni, the superstar of Indian cinema, is admired not just for his acting skills but also for his impressive physique, even at 66. Known for his disciplined fitness routine and diet, Nagarjuna attributes his youthful appearance to consistent cardio, strength training, and healthy lifestyle choices over the past 30-35 years. In a recent interview, he shared the key components of his daily routine that keep him looking and feeling his best:
Start the Day with Probiotics
Nagarjuna kicks off his morning by focusing on gut health, incorporating natural probiotics like kimchi, sauerkraut, and fermented cabbage. These help boost metabolism and digestion before his workout.
Intense Morning Workouts
Fitness is a priority for Nagarjuna, who works out at least five days a week. His routine includes a mix of cardio and strength training, lasting between 45 minutes to an hour. He stays active throughout the day, often walking or swimming if he skips the gym.
Maintain Heart Rate for Fat Burn
To optimize fat burning, Nagarjuna advises keeping your heart rate above 70% of your maximum during workouts. He also emphasizes staying focused and not resting too much to maintain a high metabolism throughout the day.
Prioritize Sleep and Hydration
Nagarjuna believes that sleep and hydration are just as important as workouts. He stresses the need for proper rest to aid recovery and sufficient hydration to support metabolism and overall health.
Practice Intermittent Fasting
Nagarjuna follows a 12:12 intermittent fasting schedule, eating within a 12-hour window and fasting for the next 12 hours. He finishes his dinner by 7:30 PM, which helps his body stay in fat-burning mode overnight.
Limit Dairy and Gluten
As he’s gotten older, Nagarjuna has become more mindful of his body’s reactions to dairy and gluten. He notes that reducing or eliminating these foods has led to significant improvements in his health.
Eat Healthy Breakfast and Lunch
Nagarjuna focuses on eating nutritious meals early in the day, with a healthy breakfast and lunch. He keeps dinner light and ensures it’s finished by 7:30 PM for proper digestion and better sleep.
Sundays Are for Cheat Meals
Even with his disciplined routine, Nagarjuna allows himself a cheat day once a week. Sundays are reserved for indulging in his favorite foods, like Hyderabadi biryani and chocolates, without guilt.
Mental Wellness Matters
Nagarjuna places great emphasis on mental clarity. He practices mental focus through activities like golf and swimming, which also provide physical benefits. He’s been swimming since his teenage years and considers it an excellent exercise for both mind and body.
By following these principles, Nagarjuna has maintained his youthful energy and physique. Incorporating similar habits into your life can help improve overall health and fitness!
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