A growing body of research suggests that the timing of your breakfast can play a significant role in weight loss. According to a study published in The Daily Express, early risers may have an advantage when it comes to shedding pounds.
Morning Exercise Boosts Fat Burning
A Swedish study has revealed that exercising in the morning helps the body burn fat more efficiently. Scientists discovered that our circadian rhythm aligns with fat metabolism, meaning that working out after waking up promotes fat loss more effectively than exercising later in the day.
Breakfast Timing and Health Benefits
Eating breakfast regularly has long been linked to a reduced risk of various health conditions, including stroke, diabetes, high blood pressure, and obesity. In addition, studies suggest that children who skip breakfast tend to perform worse academically. While research on breakfast timing is still inconclusive, some studies indicate that eating a larger breakfast than dinner may help with weight loss by curbing hunger throughout the day.
The Ideal Breakfast Window
Researchers from the University of Murcia in Spain have identified a specific window—between 7 a.m. and 11 a.m.—as the most effective time for breakfast to help boost metabolism. They also found that exercising before breakfast may further improve blood sugar regulation, according to findings published in the Journal of Clinical Endocrinology and Metabolism.
Smart Breakfast Choices
For an effective weight loss breakfast, experts recommend incorporating slow-releasing energy sources such as oatmeal. Additionally, including proteins can help keep hunger at bay throughout the morning, supporting better weight control.
Incorporating these time-based strategies into your daily routine may provide an extra edge in achieving your weight loss goals.
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