The waist is the place where fat is easy to accumulate, and the waist is also an important part of losing weight. So how to get rid of waist fat? What are the ways to get rid of waist fat? Here’s how to get rid of waist fat.
The first set
Bring your legs together and straighten them, use your waist and abdomen strength to raise your legs as high as possible, keep your back and buttocks away from the contact surface and straighten up, then slowly lower them and repeat the action.
The second set
Put your hands behind your head, straighten your body or bend your knees, and use your waist and abdomen strength to make your body sit up, lie down, and repeat.
The third set
Use the strength of the waist and abdomen of the body to raise the legs upward, and at the same time stretch the arms forward and bend the body, so that the arms and the legs collide with each other in the process of bending the body, which is performed continuously. These three sets of waist and abdominal reduction exercises can be performed individually or in combination for 3 months. From Monday to Friday, you will appear in your dreams.
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