Americans are facing a growing health crisis, marked by rising rates of obesity and chronic illnesses. Despite efforts to promote better eating habits, the nation’s dietary practices have only worsened. According to Joel Bikman, a nutrition expert and co-founder of HLTH Code, the root cause may not lie in individual choices, but in the government’s long-standing dietary guidelines.
Since 1977, when the U.S. government first issued official dietary recommendations, the food industry has undergone a radical shift in the types of products available to consumers—many of which contribute to the nation’s health decline. Bikman argues that the guidance, which primarily emphasized the reduction of dietary fats, has led to unintended consequences.
“The introduction of the ‘food pyramid’ and the demonization of fats in favor of refined carbohydrates has resulted in a significant deterioration of health outcomes,” said Bikman. The Centers for Disease Control and Prevention (CDC) reports that the average weight of American adults has surged by nearly 30 pounds since the 1970s, correlating with this dietary shift.
The Problem with the Standard American Diet (SAD)
Bikman highlights that carbohydrates—particularly those found in processed foods—are one of the main culprits behind the nation’s worsening metabolic health. “Carbs, especially refined sugars and starches, are the least essential macronutrient for most people, and they have the most detrimental effects on metabolic health,” he said. He believes that the increased reliance on carbs, especially those promoted by government guidelines, has fueled the obesity epidemic.
Instead of vilifying fats, Bikman advocates for an increased intake of healthy fats. These include fats from sources such as olives, coconuts, ghee, and cocoa butter—foods that are both nutrient-dense and beneficial for overall health. Bikman argues that our ancestors knew the importance of fats, as they are crucial for brain function, satiety, and even encouraging the body to burn stored fat.
Not all fats are created equal, however. Bikman warns against the consumption of processed seed oils from soy, corn, and canola, which he considers highly harmful.
The Power of Protein
While protein consumption has been a topic of debate, Bikman stresses its importance, particularly as people age. He suggests that many people misunderstand how much protein they need, either consuming too little or too much of the wrong types. According to Bikman, the best protein sources are whey, egg whites, and collagen, as they provide a full profile of essential amino acids that support muscle health, joint function, and overall well-being.
For those with dietary restrictions, such as dairy allergies or plant-based preferences, Bikman acknowledges the challenges of getting sufficient protein. However, he notes that specially fermented plant-based proteins are now available, offering similar benefits to whey protein.
A Simple Solution for Weight Loss
Despite the wealth of knowledge Bikman and others share, many people still struggle to make lasting changes to their diets. The challenges of time, stress, and convenience often lead to poor food choices that derail health goals. “The reality is, not everyone has the time, discipline, or budget to prepare perfect meals,” Bikman explained. This is where HLTH Code Complete Meal comes in.
Developed by Bikman and a team of nutrition and metabolic health experts, HLTH Code Complete Meal is designed to make healthy eating more accessible and convenient. The meal shakes are scientifically formulated to support weight management, gut health, brain function, and even hair, skin, and nail health. With a blend of protein, collagen, healthy fats, fiber, vitamins, and minerals—without any added sugars or artificial ingredients—these shakes aim to offer a balanced and nourishing meal replacement.
Bikman emphasizes that the product was not created based on fads, but grounded in research. “We invested significant effort into ensuring that these shakes were nutritionally optimized while also being tasty enough for people to enjoy on a daily basis,” he said.
Fighting Hunger the Right Way
One of the biggest struggles people face when dieting is hunger. Bikman calls this phenomenon “mis-nourishment,” where people consume empty calories that fail to provide essential nutrients, leaving them feeling hungry and unsatisfied. Each HLTH Code Complete Meal shake is designed to provide lasting fullness and energy, making it easier for individuals to stick to their health goals.
These shakes are also incredibly easy to prepare. Just add two scoops of the powder—available in Creamy Vanilla or Chocolate Macadamia flavors—to cold water, shake or blend, and you have a meal that’s quick, convenient, and packed with nutrients. Bikman recommends replacing one meal per day for general wellness or up to two meals per day for weight loss.
Can HLTH Code Help You Lose Weight?
According to Bikman, a balanced diet is crucial for optimal health, and weight loss can be achieved without the need for calorie counting. HLTH Code Complete Meal helps regulate the body’s hormones and caloric balance, signaling the body to burn fat rather than store it. Bikman notes that weight loss is often complex, requiring both dietary changes and regular physical activity to see sustained results.
Bikman stands by the efficacy of his product, offering a satisfaction guarantee. “If you’re looking for a way to feel healthier and manage your weight, you have nothing to lose—except for those extra pounds,” he said.
Conclusion
HLTH Code Complete Meal provides an efficient, nutritionally-balanced alternative for those seeking weight loss and improved overall health. By prioritizing healthy fats, protein, and essential nutrients, Bikman’s formula offers a practical solution for busy individuals looking to enhance their wellness journey.
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