With the improvement of people’s living standards and the richer and richer diets, it is inevitable that many foodies will appear, and the more they eat, the fatter they become. Obesity is also a kind of beauty, but if you are too fat, you should pay attention to it. It may be an unhealthy state, especially if you have belly fat, it is likely that there are too many toxins in the body and you need to lose weight. There are many ways to lose belly. In addition to improving your diet, doing 4 exercises at home will also help you lose weight easily and effectively.
Exercise at home to lose belly easily and effectively
- Lie prone on the ground with your hands on both sides of your chest to support the ground. Then use your hands to slowly lift your head, shoulders, chest, and waist up, stretching your neck. Keep your lower body close to the ground and keep still, bend your waist back, hold for two seconds, then slowly lie down and repeat the exercise.
- Lie on your side on the floor mat, hold your head with both hands, move your elbows forward, slowly open your elbows, and lift your legs up. Get your legs and elbows as close as possible. Hold the position for two seconds until you reach the limit, then slowly relax. Repeat the exercise three times, and then repeat the exercise three times on the other side.
- Lie flat on the floor mat, bend your knees and bring your legs together. Put your hands at your sides. Exhale, lift your shoulders and head, focus on your abdomen, and lift your hands up and straight. Then hold for another minute, then slowly relax and lie down, repeat the exercise 3 times.
- Bend your knees to support the ground and your hands to support the ground. Keep the waist parallel. Straighten your left hand and right leg forward, so that the soles of your feet are perpendicular to your legs. Keep your hands, body, and legs in a straight line, hold for 10 seconds, then put them down, repeat the exercise for your right hand and left leg.
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