As we age, when we reduce exercise, the degradation of human tissue such as muscles and joints continues to slow down and the rate of decline will become faster and faster. That is, the body is becoming less and less flexible and less active. Therefore, adding exercise in our daily life can help us exercise slack skin and muscles, and tighten our body lines, so as to achieve the purpose of losing weight and strengthening our body. Muscle training is to maintain stretch and flexibility, which is ideal for maintaining Body lines play a very important role.
Household cleaning is something that every family must do, and usually this job is generally in the hands of women. Therefore, if we take the time to clean the house and exercise ourselves at the same time, we can not only increase our daily exercise, but also Lose weight, why not do it, in order to lose weight, no longer have to complain, life will be more harmonious! Let the editor introduce this set of cleaning and slimming exercises for you, let’s move your hands and feet together!
Window Cleaning – Exercise Thighs:
When cleaning the window, open your legs, knees and toes out, one hand on your hips, and the other hand pressing the rag close to the window. Keeping your back straight, squat down, spreading from shoulders to feet toward the glass window.
After squatting, that is, when wiping the bottom of the glass, pay attention to bending the thigh and calf at a 90-degree angle, hold for 5 seconds or more, and then rise. The whole action is good for tightening the inner thigh muscles and thinning the thighs. Note: Avoid bending over and keep your body parallel when cleaning the window glass.
Window Cleaning – Cultivating the Lower Body:
When exercising, pay attention to the knees and feet facing outwards, neither facing forward nor facing each other, to avoid imbalance, and in this way, the exercise purpose can be better achieved.
This exercise mainly works the buttocks and inner thigh muscles. With your feet shoulder-width apart, step your right leg out, with one hand on your hips, and the other hand pressed against the rag against the window for a side lunge, keeping your back straight. The weight is on the right foot.
According to the previous step, exercise the left leg in the same way. When doing side lunges, the center of gravity falls on the left leg, and the two legs can be practiced alternately. You can also exchange the hand that wipes the window during the action, and if you are not used to it, you can maintain the state of cleaning the window with one hand.
Twisting the rag – exercise your wrists:
Hold the rag in both hands, kneel on the ground with the left leg, bend the right knee, and make a 90-degree angle between the calf and the ground. Hold the towel in front of your chest in both hands.
Then when twisting the towel, cross and straighten it forward. This action can stimulate the muscles of the arms and chest. Although the action is simple, it can thin the arms and enlarge the breasts. Where can I find such a good thing!
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