Ansh Tripathi’s impressive weight loss journey, shedding 35 kilograms, continues to inspire countless followers on social media. Going from 115 kg to 80 kg, Ansh has shared his transformation story on Instagram, where he regularly posts diet tips, workout routines, and advice for those looking to lose weight steadily. In a recent Instagram post, he revealed ten common food items to avoid for quicker and more sustainable fat loss. Here’s a breakdown of those foods and why they may slow down your progress:
1. Sweetened Breakfast Cereals
Despite being marketed as a healthy choice, many breakfast cereals are packed with added sugars and low on fiber. To kickstart your day the right way, opt for whole-grain cereals or oats with no added sugar.
2. Flavored Yogurt
While fruit-flavored yogurt may sound appealing, it often contains hidden sugars that can hinder fat loss. Instead, choose plain Greek yogurt and personalize it with fresh fruit for a healthy boost.
3. Instant Noodles
Convenient but far from healthy, instant noodles are loaded with refined carbs, sodium, and unhealthy fats. Swap them for whole-grain noodles or prepare homemade noodle soups with fresh vegetables.
4. High-Sugar Beverages
Packaged fruit juices, sweetened teas, and energy drinks are packed with sugar and offer little nutritional value. Drink water, herbal teas, or unsweetened beverages to stay hydrated and minimize sugar intake.
5. Creamy Salad Dressings
Traditional creamy dressings like mayonnaise-based varieties are often high in calories and unhealthy fats. For a lighter, healthier alternative, opt for olive oil-based vinaigrettes or yogurt-based dressings.
6. Processed Cheese Spreads
Cheese spreads, commonly used in sandwiches or snacks, are often rich in sodium and unhealthy fats. For a healthier option, choose natural cheese slices or spreads with minimal additives.
7. High-Calorie Biryani
Though delicious, traditional biryani can be loaded with ghee, fried onions, and fatty meats, making it calorie-dense. To enjoy a healthier version, opt for biryani made with lean meats or vegetables, and control portion sizes.
8. Sweetened Flavored Milk
Flavored milk drinks like rose milk or falooda are high in sugar. Make your own flavored milk at home using unsweetened milk and natural flavorings like cardamom or saffron to keep it both tasty and healthy.
9. Restaurant Buffets
While buffets offer variety, they often encourage overeating with large portions of high-calorie dishes. If you do go to a buffet, focus on smaller portions and fill your plate with salads, grilled proteins, and vegetables.
10. High-Calorie Dals and Curries
Cream-based dals and rich gravies are often high in calories and unhealthy fats. Choose simpler, lightly spiced dals and curries made with lentils, beans, or vegetables for a healthier alternative.
By making mindful food choices and replacing these high-calorie options with healthier alternatives, Ansh believes anyone can accelerate their weight loss journey. His post serves as a helpful guide for those aiming to shed excess fat and lead a healthier lifestyle.
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