In a telephone interview with reporters, Ou, a professor at the Department of Physical Education, National Mediterranean University of Turkey, said that the general way to lose weight and fitness is to change your eating habits to avoid excessive calorie intake, and do more activities to consume excess calories in the body, especially for long-term housewives at home. , should pay more attention to these two.
Going to the gym or beauty salon to exercise requires expensive money and time, but doing housework at home is the best and fastest way to lose weight and get fit, because medical research has found that doing housework can consume at least 100% of the body forty calories. According to the analysis report, the following various household tasks, the average body calories consumed per minute are: babysitting: 4 calories, cooking: 3 calories, cleaning windows: 5 calories, moving furniture: 8 calories , Playing with children: six calories, shopping: four calories, scrubbing the floor: five calories. In addition, if women watch TV all day at home, they can consume one calorie per minute on average, one calorie per minute of sleeping, and one calorie even if they stand still for one minute. But Ou Zhai reminded that diet experts say that you must reduce 7,000 calories per week to lose one kilogram of body weight.
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