Step-by-step exercise: Tips for effectively eliminating excess fat in the buttocks and legs.
(1) Stand facing a step or a mattress on the floor, and alternately lift your legs up and down. The arms are naturally hanging by the side of the body, and each leg is done 20 times;
(2) Feeling good already? Add arm movement. Extend your arms and strike forward or over your head in rhythm with your legs. This movement exercise will give your heart a workout and your arms will no longer be weak.
Front Press: The perfect recipe for toned arms and legs.
(1) Stand with one leg side by side, then take a big step forward with one leg. At this point, both legs are bent – the thigh of the front leg is parallel to the ground, and the thigh of the rear leg is about 45 degrees to the ground. Note that the waist and arms should be tense at this time and maintain a straight state;
(2) Stand upright and change the other leg in front. The first 12-15 reps on each leg.
Wall support exercise: not only exercise the muscles under the arms and shoulders and neck, but also help to build the chest.
(1) Stand facing the wall, stretch out your arms straight ahead, and support the wall with your palms;
(2) Lean forward until the elbows are fully bent, then straighten the body with both arms and palms, and exhale outwards at the same time. Keep your elbows fully open as you straighten your body. 10 as a group, 3 groups at a time is appropriate.
Seat squatting exercise: The squatting movement can activate a lot of muscles in the hips and legs, and putting on a chair can ensure that your knees are not under excessive pressure.
(1) Sit on a chair, with your legs naturally separated, and your knees and feet placed flush;
(2) Cross your arms in front of your chest, inhale while standing up slowly, then sit down and exhale at the same time. 10 as a group, 3 groups at a time is appropriate.
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