Thin Back Exercise STEP1 Lie down and stand up with your knees
Lie flat on your yoga mat with your knees up. You can place a towel under your shoulder blades to lift your chest.
Thin back exercise STEP2 arm stretch up
Straighten your arms over your head, stretch your back hard, and open your chest up. After about 5 seconds, the hands return to their original shape.
Thin back exercise STEP3 left hand on the right knee
After returning both hands to the original position, lift your right foot, place your left hand on the knee of your right foot, and pull the knee toward your abdomen for about 5 seconds.
Thin back exercise STEP4 right foot to the left
Then slowly dump the right foot to the left, stretch the back muscles, and stop for 5 seconds, so that the loose muscles on the back can be eliminated!
Thin back exercise STEP5 put the right hand on the left knee
In the same position, change the left foot. Place your right hand on your left knee, then pull your left knee closer to your stomach for about 5 seconds.
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