A perfect figure is the pursuit of every woman, and abdominal fat has become our biggest enemy to lose weight. The key point of abdominal weight loss is the lack of efforts to “persist”. Tighten the lower abdomen, strengthen the strength of the back muscles, effectively sculpt the leg lines, and solve various body problems at one time.
There are 3 tricks to lose weight at home, take action!
The first trick to lose weight
Prepare a chair, sit on it, straighten your back, and step on the ground with your feet parallel, bring your knees together, bend your hands slightly back, and grab the back of the chair with your hands. Pinch your shoulders as you inhale, then stand up on your heels and hold this position for five breaths. Inhale again, bend your knees and clamp your feet, then slowly lift your hips, press your toes down, lean your upper body up and back, and slowly press your shoulders and back against the back of the chair, holding the same five breaths.
The 2nd trick of thin belly
First, bring your feet together, turn your thighs inward 30 degrees, straighten your waist and back, and place your hands vertically on both sides of your body. Inhale, straighten your arms upwards, with palms facing each other; then exhale, slowly bend your knees down, lean your upper body slightly forward, keep your spine naturally extended, look straight ahead, and maintain this position for five breaths; Finally, inhale, slowly straighten your feet, exhale, and slowly bring your hands back to your sides.
The 3rd trick of thin belly
First, let your upper body lie flat on the ground, keep your head and shoulders close to the ground, keep your knees bent, and then separate your feet to the width of your pelvis. The soles of the feet are also close to the floor, with the big toe pointing straight ahead. The palms of both hands are down and attached to the floor, and the distance between the soles of the feet and the body is best when the fingers can touch the heels slightly; then inhale, lift our buttocks with the strength of the abdomen, so that the back forms a Arch, keep the shoulders still, and continue to stick to the ground; finally, the hands are inward and clasped, hold this position for 5 breaths, then release the hands, slowly return to the sides of the body, and then slowly move the back from top to bottom Lower down slowly, bringing your hips back to the ground.
Exercise is all about persistence. If you want to have a proud figure, you have to put in more sweat. Let’s take action and use the sporadic time after tea to gain a good figure.
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