How to lose arm fat fast for females at home？

People who want to make a good impression need a slim body, and a slim body needs a belly and thighs. Therefore, beauty lovers need to do some effective exercises to effectively reduce leg and belly fat. So what are the weight loss exercise methods to thin the stomach and thighs? Introduce today.

weight loss exercise method slim belly and thigh exercise

1. Take as many stairs as possible, lift your heels when going upstairs, and use your legs to bear the weight. Due to the increased burden on the legs, it can increase the burning rate of fat around the thighs and eliminate fat in the inner thighs and buttocks. Experts say that climbing two steps at a time can tighten the shape of the legs, play a role in lifting the buttocks, and avoid radish legs.
2. After bathing, pat the inner thighs. After a bath, blood circulation is normal, and patting the inner thighs with your palms can also help you have symmetrical legs.
3. Before going to bed every day, put your legs against the wall, make a 90-degree right angle with your body, and rest for 30 minutes, which can help blood flow back and relax your calf muscles.
4. When sitting, try to keep your calves together and your knees together, and relax after about 10 seconds. Repeat this movement, maintaining even breathing. Alternating muscle contractions and relaxations for short periods of time can effectively narrow the calf line.
5. Skipping rope can be said to be a great way to burn fat. When jumping rope, the legs need constant force, and the abdomen needs to be tightened to master the balance of the body. The more times you skip rope per day, the more effective the slimming legs and stomach will be. In addition, skipping rope belongs to the large blood circulation of the whole body. When skipping rope, the blood circulation speed of the body will be accelerated, which is also of great benefit to the prevention of some cardiovascular and cerebrovascular diseases.
6. Squat movement, when squatting, the abdomen needs to work hard to control the balance of the body and prevent the body from falling, while the legs need to work hard to keep the movement of squatting and standing without deformation. This workout is great for slimming legs and tummy. As long as you stick to squatting for about 10 minutes a day, the fat in your legs and belly will decrease rapidly.
7. Running, if you can run for about 40 minutes every day, you can have a good weight loss effect. The effect of slimming legs and belly is especially good, because the amount of fat burned during running will be very large, when your legs alternately move forward, you can also stretch, so the muscles are not easy to gather, if you can adjust the exercise intensity with the body The adaptation to gradually speed up some speed, the effect of weight loss will be better.

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