Many friends who lose weight initially aim to lose belly fat. For fat friends who are severely obese, an excessively large belly will become an obstacle to exercise. So all want to find some shortcuts or tricks to lose belly. So, does the breathing method have a weight loss effect?
Abdominal breathing is a breathing method that uses the muscles of the abdomen to breathe. Because of the continuous use of the muscles of the abdomen, many weight loss experts have also invented the breathing method to thin the belly. Now let’s introduce whether the breathing method has the effect of losing weight. Friends who don’t know much about it can learn it through the following.
- Can breathing belly slimming reduce belly?
Abdominal breathing can reduce the fat on the belly. During abdominal breathing, it can promote the movement of the abdominal muscle layer and help to reduce the excess fat in the abdomen. The abdominal breathing method is to make the abdomen bulge when inhaling, and exhale when exhaling. , the breathing method of contracting the abdomen to make it concave. When breathing in air, the diaphragm sinks and then expands. After breathing in air, the internal organs push the diaphragm upward. This method of inflating the abdomen is called abdominal breathing. , known as abdominal breathing.
- What are the advantages of abdominal breathing?
Abdominal breathing can be of great help in mobilizing the abdominal muscles and increasing lung capacity. Many people’s abdominal obesity is mainly because part of the activity is too little. During abdominal breathing, the muscles of the abdomen can be effectively exercised, and the breathing capacity of the lungs can be mobilized more when the abdomen is closed, but it is necessary to pay attention to deep breathing. And slow, inhale through the nose, exhale through the mouth, every 5 to 10 minutes for 30 minutes is the best, healthy people, the breath-holding time will be longer.
In order to make abdominal breathing more effective for weight loss, in addition to doing it regularly, you also need to pay attention to your daily diet. When the calories are well controlled, there will be an energy gap, and weight loss will be more effective. Low-fat and low-calorie foods are mainly whole grains and vitamins, vegetables and fruits. Properly controlling the amount of carbohydrates can make you lose weight faster. If you add some aerobic exercise, the body fat will drop more than expected. When you get used to this training rhythm, you will have a good body for a long time.
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