what to choose
In fact, in addition to the above three types of aerobic equipment, mountain climbing machines, rowing machines, and elliptical machines are also very common and suitable for home fitness. Don’t get too dazzled yet, after reading the brief review below, you may have already made up your mind on what equipment to buy.
Treadmill
Advantage: It can make your whole body have a comprehensive training effect. Limitations: Running has a certain impact on the joints, and it is not safe for people with knee and hip injuries and the elderly; the indole sound is relatively large; the subjective fatigue during exercise is relatively strong.
exercise bike
Advantages: effectively help the body burn calories; high safety; small footprint. Limitations: Single training method; no upper body exercise.
Climbing machine
Advantages: Effectively help the body burn calories; has a better exercise effect on the thighs and buttocks. Limitations: Some people have trouble pacing their steps; put a lot of pressure on the lower back; don’t engage in any exercise for the upper body.
rowing machine
Advantages: more comprehensive overall practice; more interesting. Limitations: It takes a certain amount of time to master the correct technique; the movement needs to be stopped during training to adjust the resistance; it takes up a lot of space.
Elliptical machine:
Advantages: The upper and lower limbs have relatively coordinated movements, the joint pressure is small, and the noise is small. Limitations: There are certain restrictions on the angle and method of lower limb movement.
Try training at home
You have many reasons to be a “SOHO fitness guy” without having to apply for a fitness card; you won’t be irritated by traffic jams; you can exercise in home clothes or even underwear; Control the background music; let friends know you’re a stylish sports person. …strengthening at home
When it comes to home fitness, the first impression of many people is the treadmill. Yes, that is the device that will enable you to gain health simply, effectively and quickly. But, as a man, don’t you want your biceps to stretch your T-shirt? Then you must not ignore home strength training equipment. Even women need moderate strength training to better maintain a firm and elastic figure.
Basic configuration adjustable dumbbells
Dumbbells can do a variety of fitness exercises, and the movements are similar to those in real life. Training with them can make your physical performance better in your life. We generally do not put a row of dumbbells of different sizes at home, so choosing adjustable dumbbells is something that must be paid attention to. It is recommended to use a new type of adjustable dumbbells, which can quickly adjust the weight of the dumbbells by simply turning the knob on the top. However, the maximum weight of such dumbbells is usually not very large (generally no more than 25 kg), and when the dumbbells are loaded with full weight, due to their relatively large size, some exercises will appear bulky. If necessary, you can purchase several pairs of heavier fixed-weight dumbbells specifically.
Adjustable training bench
This training bench can provide a variety of different backrest angles. It can basically meet the needs of general bodybuilding training in combination with dumbbells and barbells. You can lie on it and do supine birds, bench presses, etc., or you can stand up the backrest , practice shoulder presses and other movements. If you add a safety weight rack, you can become a small gym. Be careful not to choose a training bench with a simple leg extension, the attached leg extension is often useless and will hinder training.
More professional Olympic barbell
As the name suggests, this barbell is a special weightlifting equipment that meets the standards of the Olympic Games and other formal weightlifting competitions. It has strict standards for various parameters such as diameter and length. This kind of barbell is long, very balanced and stable on the whole, strong and durable, and can be matched with any mainstream weightlifting rack. If space and economic conditions permit, you can consider purchasing a set of small barbells, which can facilitate you to do more free weight training. It should be noted that due to the higher requirements for bodybuilders using free weights, the risk of injury is also higher. It is recommended that when you start using free weights, it is best to find an experienced trainer for guidance.
Safety Weight Lifting Rack
An economical and durable safety weight rack can save you several other pieces of equipment in which you can perform free weight exercises such as squats, bench presses, and presses. There are height-adjustable horizontal bars on both sides, which limit the movement to a certain range, prevent the barbell from accidentally falling, and also protect the safety of the trainer. The Safety Rack is like a training buddy by your side: You can deadlift with the bar at knee height to avoid the toughest lift-off phase of a regular deadlift; or Use heavier weights and train safely. Professional powerlifters have a soft spot for safety racks, because they can often get new breakthroughs from heavy lifting in part.
Multifunctional trainer
Most home machines tend to use free weights, but just using barbells and dumbbells will not allow for a well-rounded and balanced development of muscles. Therefore, we recommend choosing combination strength training equipment and free weights for use. With a little guidance from a professional, such as a personal trainer, you can master its use and use these devices safely without the protection of others. In addition, the combined equipment can also change the weight very easily, just pull and insert the small metal rod that adjusts the weight. Common equipment brands will have multi-functional combo trainers, you can choose according to your needs, but avoid those old-fashioned trainers with too many flashy features. 3 Easiest Fitness Tools
gym ball
If you think that the fitness ball is just a plaything for girls to exercise, it is a bit one-sided, and its role cannot be underestimated: fitness ball training can improve the body’s balance ability, coordination ability, strengthen muscle strength, improve physical flexibility and improve body shape. The supine group exercise on the fitness ball is the only exercise that moves the abs all the way. As for the size of the exercise ball, it is best to have your knees at 90 degrees when you are sitting on it, and you can add some more exercise balls of different diameters later if you need to. If you have a gym in the corner of your living room, the exercise ball may often act as a stool, and you can sit on it and watch TV while having fun while doing some exercise. TIPS: what else
rubber floor
If you don’t want the neighbors downstairs to knock on the door to complain, you should choose a floor with certain toughness and buffering effect. The floor must be equipped with a rubber protective layer to be able to resist abrasion and heavy objects. Do prone or supine exercises on the floor. There is a square splicing rubber floor board similar to a puzzle shape, which is a good choice. This kind of floor can be cut with a knife to meet the ground with special laying requirements such as corners. Good-quality rubber flooring is also relatively expensive, but it is very durable, pressure-resistant, waterproof, and can be used for many years.
Climbing sandbags
Punching bags are not only your imaginary target for venting with your punches, but they are also a great cardio tool and space saver. When used properly, punching bags are no worse for training than those expensive treadmills and step machines. A punching bag weighing 50 to 100 pounds will suffice. It usually comes with boxing gloves, pear balls, etc.
elastic band
It can provide continuous resistance to the muscles, can replace the function of many pulleys, and is much cheaper. With one end of the band in place, you can do seated pull-downs, seated rows, and many other exercises that you would normally do with a pulley. Sporting goods stores now also sell elastic bands, whose resistance comes from elasticity rather than weights, and the movement is different from free weights. period and 2007? The period has introduced the use of elastic bands, and the application can help you achieve good fitness results. The elastic band is easy to carry and can also be used when out and about. If you can combine the above three fitness methods to exercise, you will achieve a comprehensive fitness effect. These three fitness methods include not only the content of strength training, but also the connotation of aerobic fitness, plus the flexibility exercise that integrates body and mind. Efficacy, worth a try.
Is there any freehand training on the stretching mat that can help you get healthy easily? The answer is yes, but you need to prepare a stretching mat (yoga mat). If you want to use a form of fitness for strength, flexibility, and shape, practice Pilates bars on a stretch mat. Or enter the mysterious world of yoga with soft music. Of course, this is all inseparable from a small piece of cushion. It is even used in many strength exercises. In addition to the fitness room, you can also put it in the corner of the bedroom to build a home gym. Maybe you are busy with your wife (or girlfriend) on the renovation. Of course, furniture, appliances and floors have high support. Trick, but what should I buy for fitness equipment? How to choose the best combination according to the site area of your home? How to place it? You can choose from 3 different home fitness configurations in 3 different areas.
Generally speaking, you can put one or two fitness tools in the living room or bedroom; of course, it is best to set up a separate fitness room, 10 square meters, and 20 to 30 square meters can be equipped with a professional home gym. If you have the habit of watching news broadcasts, congratulations, you will have a fixed 30 minutes of aerobic exercise time every day. Sitting on a fitness ball and watching a soap opera might be a good idea, but even just leaning back a little bit to get your abs statically tightened can be beneficial. You and I both thought that sex-assisted yoga and pair yoga would have wonderful results in the bedroom. Before going to bed and after waking up, give yourself a few fitness exercises to develop a good body unconsciously. Home fitness equipment 3 programs start from scratch
Although it is said that “If you want to do a good job, you must first sharpen your tools”, but there is always an expedient solution. You don’t even need to spend money to purchase any special equipment, you can start your own home training. Mineral water (1 liter) 1 bottle of mineral water (2 liters) 2 bottles of sports shoes 1 pair of sofa or mattress 1
Exercise method: Do aerobic exercises first, such as fitness walking, jogging or climbing stairs. After you come back, you can do strength exercises with mineral water and your own weight. Stretching can be done in bed or on the couch. Pros: Save money and start anytime. Disadvantages: When doing aerobic exercises, it is greatly affected by the weather; when doing strength exercises, some parts are not easy to practice; a certain fitness foundation is required to ensure physical safety. basic configuration
Using fitness equipment will make you feel more convenient. Generally, two types of equipment, aerobic and anaerobic, should be included to basically meet the needs of exercise. 1 power bike (replaceable) 1 pair of adjustable dumbbells/1 set of barbells, 1 elastic band (optional) 1 flat bench, 1 stretching pad, 1 perfection If you have a separate room for fitness at home, you can consider the following configuration : Aerobic equipment: treadmill, mountaineering machine, elliptical machine, power bicycle, choose any kind of strength equipment: 1 set of home combination trainer, 1 set of adjustable training bench, 1 set of adjustable dumbbell, 1 set of barbell Recreational equipment: TV, hanger, DV0 machine, audio auxiliary equipment: balance board, yoga mat, fitness ball, elastic rope Other equipment: punching bag, floor, mirror
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