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How Weight-Loss Drugs Led Me Back to Traditional Dieting Methods

by Daisy

At 45, with three young children and a growing concern for my health, I made what I thought was a wise decision: I invested in Wegovy, a weight-loss medication that promised to help me shed the extra pounds that lingered after the birth of my youngest daughter. My once slim figure had gradually shifted, and I began to notice the risks of abdominal weight gain—risks linked to heart disease and diabetes.

Wegovy, an injectable medication known for its effectiveness in weight management, arrived at my doorstep after filling out an online questionnaire and submitting photos to a reputable pharmacy. The cost was substantial—£200 a month—but I considered it an investment in both my health and my future.

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Before having children, I had never given much thought to my weight. I was confident in my body and my appearance. However, after Juno’s birth, the weight stuck around, and I found myself feeling self-conscious. As many friends spoke of their successful experiences with Wegovy, I decided to try it, even though I had some lingering doubts about its long-term effects. My history with gestational diabetes made me even more eager to lose weight and take preventive health measures.

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However, my journey didn’t go as smoothly as I had hoped. Although my BMI wasn’t high enough for a prescription through the NHS, I turned to an online pharmacy, where I received a prescription for the medication after a brief consultation. I started on a low dose, gradually increasing over several months as recommended by my friends, who assured me that the hunger-suppressing effects of the drug would be immediate.

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But they weren’t. Instead of feeling the expected loss of appetite, I experienced intense, debilitating stomach pain that soon escalated to nausea and vomiting. The pain was so severe that it reminded me of the miscarriage I’d once endured. Despite being reassured by a friend that the side-effects were temporary, the pain continued for days, eventually causing me to consider going to the hospital after it radiated into my limbs.

When I contacted the pharmacy, I was told that due to high demand, I’d have to wait for weeks to receive a response. When I finally heard back, the doctor suggested switching to weight-loss pills—hardly the support I was seeking. The entire ordeal left me disillusioned, and I began to rethink my approach to weight loss.

In search of a healthier, more sustainable alternative, I found inspiration in The Fast 800 Recipe Book by Dr. Clare Bailey Mosley, Justine Pattison, and Dr. Michael Mosley. For just £7.49, I discovered a simple and effective diet plan that emphasized a Mediterranean diet and healthy eating habits. I started drinking less coffee, cutting out processed foods, and focusing on meals rich in vegetables, fiber, and protein. My eating schedule became more structured, with fewer snacks and more mindful meals.

Within three months, I lost 10 kilograms. It wasn’t the rapid transformation I had hoped for, but it was steady, manageable progress. And as I shed pounds, I found my discipline was reinforced by the painful memories of my experiences with Wegovy. The aches and discomfort I endured served as a reminder of what I was trying to avoid.

While Wegovy continues to help many people achieve their weight-loss goals and offers potential health benefits, my personal experience has led me back to the tried-and-true methods of traditional dieting. For me, the return to a balanced, nutritious diet was far more effective—and far less painful—than relying on a quick-fix medication.

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