Despite making efforts to maintain a healthy diet, many people find themselves struggling to lose weight, often feeling frustrated as progress seems slow. According to nutritionist Anjali Mukerjee, the problem may not lie in the foods you’re eating, but in how much you’re consuming and how your body processes those foods. In a recent video shared on Instagram, Mukerjee highlighted key factors that could be sabotaging your weight-loss journey, even when you think you’re eating healthy.
Here are the potential reasons why you might be facing challenges in losing weight:
Portion Control and Caloric Intake
Mukerjee emphasizes that overeating even healthy foods can hinder weight loss. “Healthy ingredients like almond flour, ghee, and others are rich in calories. While they provide nutritional value, consuming them in large quantities can lead to a calorie surplus, ultimately derailing your weight loss goals.”
Overindulgence in “Healthy” Foods
Another common mistake, according to Mukerjee, is overeating nutritious foods such as nuts, seeds, avocado, walnuts, cashews, dates, raisins, and dark chocolate. While these foods are undoubtedly packed with health benefits, consuming them in excess can still prevent weight loss.
Hormonal Imbalances
Mukerjee also points out that undiagnosed thyroid issues, particularly subclinical hypothyroidism, may contribute to weight gain or difficulty losing weight. “Your thyroid might not show clear symptoms on blood tests, but a sluggish thyroid can still interfere with your metabolism and weight loss efforts,” she explains.
Chronic Stress
Another significant factor in weight loss struggles is chronic stress. Mukerjee explains that high-stress levels cause a surge in cortisol, a hormone linked to increased belly fat. Managing stress effectively, she suggests, can be key to more successful weight loss.
Gut Health and Microbiome
Finally, maintaining good gut health is crucial for weight management. According to Mukerjee, a healthy balance of gut microbes plays a role in efficient weight loss. She recommends intermittent fasting as a potential strategy if other methods aren’t working for you.
By addressing these overlooked aspects of weight loss, you can improve your progress and make your weight loss journey more effective. Keep these tips in mind for better health and a smoother path to your goals.
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