What if the buttocks are flat and flat? Today, the editor will share with you several ways to lift your hips. Let’s get rid of flat hips together. Generally, people with fat hips will also get fat in their thighs, so the key to solving obesity in the lower body is to thin the buttocks! Many people need to sit for a long time for some reason, so the buttocks are easy to accumulate fat and become hypertrophic. What are some ways in life that can help us lose weight? If you urgently want to slim down your buttocks and reduce the fat in your lower body, let’s take a look at the collection of slimming methods for you! 4 simple and practical tricks to thin buttocks
- Move from time to time during sedentary periods
Sedentary people sit on a chair for eight hours a day, which is easy to form flat and fat buttocks. If you want to thin your buttocks and lift your buttocks, you should start by changing your sedentary habit. You can choose to get up and go for a walk every hour or so and press the acupoints on the buttocks, which can make the blood circulation of the buttocks smooth and make the buttocks more steep. Sedentary people must not leave their chairs all day long. Remember to get up and move your butt.
- Massage acupoints on the buttocks to improve metabolism
The acupoint for weight loss on the buttocks is Chengfu acupoint, one on each side of the buttocks. Frequent massage of this acupoint can dredge the meridians of the buttocks and stimulate the contraction of the gluteus maximus. In this way, if you insist on massaging for about 5 minutes every day, you will have a good butt-slimming effect. It is especially reminded that the massage should be divided into two stages. First, press vertically to the point of the acupuncture point, and then lift up the finger force to fully achieve the effect.
- Walking on the tiptoe stimulates the bottom of the foot and the buttocks
This habit of walking can stimulate the Yongquan acupoint on the bottom of your feet. This is very helpful for the meridians and blood circulation of the legs and the buttocks. This simple method can also be done at home while watching TV at home, the effect is good and very good.
- Don’t sit down immediately after strenuous exercise
Many people sit down and rest immediately after a strenuous exercise because they feel too tired. In fact, this approach is not correct, it will only make your hips become more hypertrophic. Because the body will produce a metabolic element after exercise, if you sit down immediately after exercise, this metabolic element will be concentrated in the buttocks, so the buttocks will be hypertrophic. So don’t sit down immediately after exercising.
Slim butt exercise
- Sit and raise your hips
He is sitting 1/3 of the chair, keeping his body straight and his legs vertical. Use the strength of the legs to lift the hips up, hold the position for 15 seconds, then slowly sit down. This exercise can exercise your buttocks, make the buttocks muscles firmer, and develop a sexy hip line. Often this practice allows you to have a buttocks.
- Flat lay and hip lift
Lie flat on the bed, with your legs together and straight, and your hands close to the bottom of your hips. Use the strength of the arms to lift the buttocks from the bottom to the top with the palms of the hands, until the buttocks feel slightly warm, and apply an ice towel to the buttocks for 15 seconds. This can effectively promote blood circulation, but also make the buttocks muscles firm, etc., and practice every day can make you have sexy buttocks.
- Raise the hips
When you are free, stand at attention, straighten your waist, and hang your hands at your waist. Put your legs on tiptoe, and at the same time lift your buttocks upwards, keep this position for a while and then slowly return to the original position, repeat the exercise until the buttocks feel sore and tired, which can make the buttocks muscles firm and make them more visible. Tilt up for a hip lift.
- Tiptoe side kick
In your spare time, you can try to lift the heels of both legs up, let the toes touch the ground, then use the strength of the legs to kick the left leg out, slowly retract it and then switch to the right leg.
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