Fitness enthusiasts often search for innovative and effective ways to shed weight without resorting to intense activities like running. Deeksha Malik, a fitness coach, recently shared a unique cardio hack that promises to help people lose 10 kg in just 60 days—all through walking on a treadmill. Here’s a breakdown of her approach and insights from health experts on its effectiveness.
Deeksha Malik’s Treadmill Walking Hack for Weight Loss
Coach Deeksha recommends walking on a treadmill with varying inclines for maximum fat loss. Here’s her suggested routine:
- Tilt 7, Speed 3.5: Walk for 5 minutes.
- Tilt 9, Speed 3.8: Walk for another 5 minutes.
- Tilt 11, Speed 4: Continue walking for 5 minutes.
- Tilt 9, Speed 3.8: Walk for 5 minutes.
- Tilt 12, Speed 4: Finish with 5 minutes of walking.
This routine totals 25 minutes. By following this regimen regularly, you can aim to lose up to 10 kg in just 60 days. This is based on a study where people following similar workouts saw significant weight loss over time.
Is Deeksha Malik’s Hack Effective?
In an interview with Indian Express, Dr. Satish L., Consultant Cardiologist at Sparsh Hospital, confirmed that Deeksha’s approach can indeed be effective for fat loss. Walking with an incline activates key muscle groups like the glutes, hamstrings, and calves, helping to burn calories more efficiently. Additionally, walking on an incline has a lower impact on joints compared to high-impact exercises like running, making it suitable for individuals with joint concerns.
Dr. Satish explained that this type of incline walking can help with the metabolism of lean muscles, making it an excellent option for gradual weight loss, particularly for those aiming to lose 10 kg or more over several weeks.
Expert Caution
However, Dr. Satish also advised caution when trying this workout. Incorrect form can put unnecessary pressure on the lower back, knees, and ankles, potentially leading to injury. For beginners, it’s important to start with a mild incline and gradually increase it as strength and stamina improve. Additionally, consulting a trainer to ensure the correct form and wearing supportive footwear is crucial to prevent strain and injury.
Key Takeaways:
- The incline treadmill walking hack can be effective for fat loss and is easier on the joints compared to running.
- Start with a low incline and progressively increase as your body adjusts.
- Always prioritize correct form and use proper footwear to avoid joint strain.
With consistency, a balanced diet, and this innovative approach to cardio, shedding those extra pounds may just become more achievable without the wear and tear of high-impact activities.
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