The Mayo Clinic Diet, a highly regarded, science-based weight management program, is expanding its offerings with the launch of a new heart-healthy Superfoods Meal Plan. This innovative 12-week program, developed by Mayo Clinic cardiologists and dietitians, is designed to support cardiovascular health and promote sustainable weight loss. The release coincides with American Heart Month in February, emphasizing the program’s focus on combating heart disease, the leading cause of death in the United States.
Building upon the Mediterranean Diet’s foundation, the Superfoods Meal Plan incorporates powerful, nutrient-rich ingredients known for their cardio-protective benefits. These ingredients—ranging from cocoa and chili to oats, leafy greens, and legumes—are carefully chosen to provide anti-inflammatory effects and align with the DASH (Dietary Approaches to Stop Hypertension) eating plan, making the program especially beneficial for those managing hypertension, high cholesterol, or heart disease.
“Heart disease is a major health crisis, and obesity is a common precursor to it. A heart-healthy diet is one of the most effective strategies to combat these issues,” said Dr. Francisco Lopez-Jimenez, Chair of Preventative Cardiology at Mayo Clinic. “Our Superfoods Meal Plan offers a simple yet scientifically backed approach to enhancing heart health, potentially reversing heart disease, and reducing obesity.”
Key highlights of the Superfoods Meal Plan include:
An Enhanced Mediterranean Diet: Featuring unprocessed, superfood ingredients that are rich in heart-healthy nutrients, including cocoa, chili, oats, leafy greens, and legumes.
Over 90 Heart-Healthy Recipes: Offering creative, enjoyable meal options that boost cardiovascular health while reducing reliance on highly processed foods that can harm the heart.
Exclusive 12-Week Meal Plan: A structured, easy-to-follow guide designed to deliver lasting results for individuals focused on improving heart health and managing weight.
“While the Mediterranean Diet is widely known for its health benefits, our Superfoods Meal Plan takes it to the next level by integrating ingredients clinically proven to improve cardiovascular health,” explained Dr. Kyla Lara-Breitinger, Mayo Clinic Cardiologist. “This plan makes it easier for Americans to prioritize their heart health while managing their weight in a practical, enjoyable way.”
The Superfoods Meal Plan is available exclusively to members of the Mayo Clinic Diet, which also offers access to the Mayo Clinic Diet for Heart Health program. This comprehensive 24-week program includes a variety of educational resources, interactive tools, and expert support to help individuals achieve their health goals.
“We are excited to introduce this program during American Heart Month,” said Dr. Lopez-Jimenez. “A healthy diet can have an immediate, positive impact on heart health, and we aim to empower Americans to take control of their well-being.”
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