As temperatures drop, there’s nothing more comforting than a steaming bowl of soup. Not only are these high-protein soups packed with flavor, but each serving contains at least 15 grams of protein—helping you feel full longer. Additionally, these soups are low in calories and rich in fiber, making them a great choice for those aiming to achieve healthy weight loss goals. From the bold flavors of Spicy Coconut, Chicken & Mushroom Soup to the satisfying heartiness of Easy Tortellini Soup, these nourishing recipes will keep you warm while supporting your nutrition journey.
1. Spicy Coconut, Chicken & Mushroom Soup
A rich and flavorful Thai-inspired dish, this soup features shredded chicken breast in a creamy coconut milk base, balanced with just the right amount of heat.
2. White Bean-Sausage Soup
Hearty white beans and sausage combine in this satisfying soup, enhanced with fresh onions. For a quicker prep time, opt for frozen chopped onions.
3. Easy Tortellini Soup
A quick and vibrant soup perfect for busy weeknights. The broth is delicately creamy, thanks to a Parmesan rind, while dried basil provides an aromatic touch.
4. Vegetarian Lasagna Soup
Bringing all the flavors of classic lasagna into a cozy bowl, this soup features mushrooms, zucchini, and spinach, topped with a blend of ricotta and mozzarella for a creamy finish.
5. Kimchi-Tofu Soup with Sesame & Egg
Tofu absorbs the rich flavors of kimchi, garlic, and ginger in this tangy broth. A fried egg adds an extra protein boost to this vegetarian dish.
6. Bean & Beef Taco Soup
A combination of two types of beans, ground beef, and corn gives this taco soup a satisfying texture, while customizable toppings elevate its flavor.
7. Lasagna Soup
A faster take on traditional lasagna, this soup incorporates tomatoes, Italian turkey sausage, and broken lasagna noodles. A ricotta-mozzarella blend adds a creamy topping.
8. Sichuan Ramen Cup of Noodles with Cabbage & Tofu
Tahini balances out spicy chili paste in this vegan, protein-rich ramen soup, which boasts 19 grams of protein per serving.
9. Italian Wedding Soup
Unlike the miniature meatballs in many versions, this recipe features full-sized, flavorful meatballs for a more filling meal.
10. Potsticker & Vegetable Soup
Store-bought dumplings make this 30-minute soup quick and convenient. Shaoxing rice wine adds depth to the broth’s flavor.
11. Butternut Squash Soup with Avocado & Chickpeas
Chickpeas provide an added protein boost to this soup, while curry powder and Greek yogurt enhance its creamy texture and depth of flavor.
12. Miso Vegetable Soup
With tofu, rice, and a variety of vegetables, this miso-based soup transforms from a simple appetizer to a nourishing main course.
13. 5-Spice Chicken Noodle Soup
This Asian-inspired soup features soy sauce, five-spice powder, and ginger, adding bold flavors without extra calories or fat.
14. Pork, Mushroom & Cabbage Soup
Dry sherry enhances the flavor of this hearty soup, while mushrooms and pork contribute protein and texture.
15. Italian Egg-Drop Soup
A twist on the traditional Stracciatella, this recipe includes chickpeas, pasta, and arugula, making it a complete meal.
16. Salmon Chowder
Fresh dill or dried tarragon elevates the flavors of this creamy chowder, which achieves its rich consistency with instant mashed potatoes instead of heavy cream.
17. Beef & Bean Chile Verde
Inspired by classic Chile Verde, this quick version uses ground beef and store-bought green salsa for a flavorful, easy meal.
18. Chicken Spinach Soup with Fresh Pesto
Boneless chicken breast, baby spinach, and beans create a simple yet flavorful soup, topped with fresh homemade basil pesto for a fragrant finish.
19. Kimchi Shrimp Cup of Noodles
This Korean-inspired noodle dish makes a convenient, protein-packed meal that can be prepped in advance for easy lunches.
20. Sweet & Sour Beef-Cabbage Soup
This German-inspired soup features beef, caraway seeds, and sweet paprika, creating a deeply satisfying dish best enjoyed with crusty rye bread.
These high-protein soups offer both warmth and nourishment, making them excellent additions to any meal plan focused on maintaining fullness and supporting weight loss.
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