Protein coffee, or “proffee,” has taken the wellness world by storm, quickly becoming a favorite morning pick-me-up for coffee lovers who are also looking to boost their protein intake. This trendy twist on your regular brew might be the perfect solution for busy mornings, but does it live up to the hype? Here’s a deep dive into the benefits, drawbacks, and how to make the most of this protein-packed beverage.
What Exactly Is Protein Coffee?
Simply put, protein coffee is coffee combined with protein powder or a pre-made protein shake. Nutritionist Beth Linder-Moss, a certified sports nutritionist, explains that proffee is an excellent choice for those who need an extra protein boost without compromising on the caffeine fix. “It’s a quick and convenient way to start the day with 25 to 30 grams of protein,” says Cara Carmichael, personal trainer and nutritionist.
Although it provides a healthy dose of protein, proffee isn’t intended to replace a full meal. “Whole foods like eggs, yogurt, or protein pancakes are still the best way to get your protein,” advises Valerie Agyeman, RD, dietitian and podcast host. However, for those who aren’t hungry in the morning or prefer to skip breakfast, protein coffee serves as a filling and energizing alternative.
The Benefits of Protein Coffee
Pre-Workout Fuel: Proffee is often favored as a pre-gym drink. It combines the stimulating effects of caffeine with muscle-building protein, making it a great choice for those looking to stay energized during workouts, explains Linder-Moss. Even if you opt for decaf, the added protein still supports muscle maintenance and tissue repair.
Flavorful and Low-Calorie: For those who love flavored creamers, protein powders provide a healthier, low-calorie alternative that adds taste without the unnecessary sugar. “Flavored protein powders can give your coffee a rich taste and boost metabolism,” Carmichael says. Popular brands like Dymatize even offer protein powders with caffeine, allowing you to combine your caffeine and protein needs into one scoop.
Better Digestion and Reduced Anxiety: For some, plain black coffee can lead to anxiety or stomach discomfort. By adding protein, especially with dairy or plant-based milk, you can counteract these effects. Linder-Moss notes that this combination helps prevent digestive upset, making proffee a smoother choice for sensitive stomachs.
Weight Management: High-protein breakfasts have been shown to help regulate blood sugar levels and curb hunger. Protein coffee can support these benefits, particularly for those on the go or stuck at a desk, keeping you feeling fuller longer and helping to avoid unnecessary snacking, according to Carmichael and Agyeman.
Are There Any Downsides?
While proffee is generally a healthy addition to your morning routine, there are a few things to consider. Depending on the type of protein powder you use, your drink could become thicker or grittier than expected. Additionally, some protein powders contain artificial sweeteners like stevia or aspartame, which may cause digestive issues for certain individuals.
For those sensitive to caffeine, it’s essential to keep track of your intake. Brown advises not exceeding the daily 400 mg caffeine limit to avoid potential side effects. Pregnant women should consult their doctor about caffeine consumption before adding protein coffee to their diet.
How to Make Protein Coffee at Home
Making your own protein coffee is easy and requires just a few ingredients. Experts recommend using a blender or frother to ensure the protein powder dissolves smoothly. Linder-Moss prefers using a frother for its convenience and ease of cleaning. She suggests adding your favorite milk and a scoop of protein powder (whey or vegan) before frothing it into a creamy, frothy consistency.
For an alternative method, Carmichael uses a Nutribullet to mix the protein powder with whole milk before adding it to her coffee, similar to how you’d use a flavored creamer. If you’re using a blender bottle, simply shake it up and enjoy.
Play around with the protein-to-coffee ratio to suit your taste. Start with one scoop of protein and adjust from there based on your preference for flavor and texture.
Can You Buy Pre-Made Protein Coffee?
If DIY isn’t your thing, there are plenty of pre-made protein coffee options on the market. However, Linder-Moss advises checking labels for added sugars or artificial ingredients. Some popular options include Premier Nutrition Cafe Latte Protein Shake and Owyn Cold Brew Protein Shake. Carmichael and Agyeman recommend Super Coffee, which has no added sugars or artificial sweeteners but still offers a great flavor.
Conclusion: Is Protein Coffee Right for You?
Protein coffee is a convenient and enjoyable way to enhance your morning routine with an extra dose of protein. Whether you’re using it as a pre-workout drink, a low-calorie flavored coffee, or simply as a way to stay energized and full, proffee offers a variety of benefits. Just be mindful of your caffeine intake and protein powder ingredients to ensure it works best for your body.
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