Achieving weight loss requires the right balance of diet, exercise, and consistency. However, with countless weight loss trends circulating online, it’s easy to feel confused about what truly works. Many people struggle to see progress, leading to frustration and demotivation.
Instagram user Surti Yadav, who successfully lost 17 kilos, frequently shares insights from her fitness journey, offering practical advice on diet, workouts, and sustainable weight loss. In a recent post, she highlighted four common mistakes that can slow down progress—even for those following a calorie deficit and exercising regularly.
1. Inaccurate Calorie Tracking
Many people unknowingly underestimate their calorie intake or overestimate their calorie burn. Even small miscalculations can prevent you from achieving a true calorie deficit, which is essential for weight loss.
2. Not Eating Enough Protein
Protein is crucial for maintaining muscle and promoting fat loss. A lack of protein can lead to muscle loss instead of fat loss, resulting in minimal visible changes in body composition.
3. Lack of Training Intensity
If workouts are not challenging enough, they may fail to stimulate muscle growth or fat loss. Progressive overload—gradually increasing workout intensity—is key to breaking plateaus and seeing results.
4. Stress and Poor Sleep
High stress levels and inadequate sleep can elevate cortisol, a hormone linked to fat retention, especially around the belly. Poor recovery can also reduce workout performance, making it harder to achieve fitness goals.
By addressing these mistakes, weight loss can become more efficient and sustainable. Want more insights? Follow Surti’s journey on Instagram for tips on achieving long-term fitness success.
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