If you’re looking to shed up to 20 kilos in just 12 weeks, weight loss coach Shruti Vekaria believes it’s possible with the right mindset, strategy, and commitment. Known for sharing helpful weight loss tips and healthy lifestyle insights on her Instagram, Shruti recently posted a detailed guide on how to achieve drastic weight loss transformations. Here are the key tips she recommends for those ready to make a change:
1. Set Clear, Realistic Goals
Start by breaking your big weight loss target into smaller, achievable weekly goals. This makes the process less daunting and helps maintain motivation throughout your journey.
2. Create a Calorie Deficit
Tracking your food intake and focusing on nutrient-dense, lower-calorie foods is key to fat loss. A calorie deficit is essential for shedding weight, and Shruti encourages people to prioritize foods that fuel the body while staying within their calorie limits.
3. Eat More Protein
Protein isn’t just for muscle repair—it also helps keep you fuller for longer. By including more protein in your diet, you can curb unnecessary snacking and promote better satiety throughout the day.
4. Increase Fiber Intake
Fiber-rich foods like vegetables, fruits, and whole grains are great for digestion and controlling hunger. Fiber helps manage cravings and keeps you feeling satisfied longer, which aids in overall weight control.
5. Stay Hydrated
Drinking plenty of water throughout the day not only keeps your body hydrated but can also prevent overeating. Staying hydrated supports weight loss by promoting fullness and enhancing skin health.
6. Incorporate Strength Training
Don’t underestimate the power of weights! Strength training is a vital component of a balanced weight loss plan. It builds muscle, burns fat, and boosts metabolism, all of which accelerate fat loss.
7. Add High-Intensity Interval Training (HIIT)
HIIT workouts, alternated with low-intensity cardio, provide the perfect combination for fat burning. Shruti recommends incorporating these intense bursts of exercise into your routine to optimize results.
8. Get Quality Sleep
Getting 7-8 hours of sleep every night is crucial for weight loss. Poor sleep disrupts hormones that control hunger, making it harder to stick to healthy eating habits. Proper rest supports your body’s ability to recover and regulate appetite.
9. Manage Stress
Stress can sabotage weight loss by triggering cravings for unhealthy foods. Shruti emphasizes the importance of managing stress with practices like meditation, yoga, or journaling, which can improve mental clarity and help keep your weight loss journey on track.
By combining these strategies with consistency and dedication, Shruti believes that losing 15-20 kilos in 12 weeks is not just a possibility, but a realistic goal. With the right approach, these small yet impactful changes can help you achieve lasting weight loss and a healthier lifestyle.
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