Are you struggling to lose weight despite your best efforts? Fitness coach Ann-Maria Tom recently shared some crucial insights on Instagram that could help you unlock the key to effective weight loss. According to Ann-Maria, even if you’re in a calorie deficit, certain unhealthy habits might be sabotaging your progress.
Why You’re Not Losing Weight
In her post, Ann-Maria pointed out that common habits like drinking coffee for breakfast, eating leftovers for dinner, and indulging in wine might be the real culprits. She explains that while you may think you’re eating healthy, your choices might still be holding you back.
Here’s what she had to say:
“Here’s why you are not losing weight: Breakfast is coffee, lunch is salad and fish, intense craving at 4 pm leads to coffee and cookies, dinner is leftovers, and then you chug wine because you ‘deserve it.’”
She further added, “Most of you say ‘I’m in a deficit and eat healthy,’ but then why are you not losing weight? You eat like s* and don’t want to admit it. You clearly have no clue what you’re doing… I did this for six years, and it’s not a sign of knowledge—it’s the opposite.”
What You Should Do Instead
So, what should you do to turn things around? Ann-Maria offers these five actionable tips to improve your diet and stay on track with your weight loss goals:
Swap Toast for Kodiak Waffles or Pancakes:
If you’re having two eggs and toast for breakfast, try replacing the toast with three slices of Kodiak waffles or pancakes. These are high in both carbs and protein, which will keep you fuller for longer. Plus, you can prep them in advance and store them in the freezer for an easy, healthy breakfast.
Add Crab Meat to Your Salad:
Instead of sticking to the same old chicken and salad or yogurt, thaw some crab meat and add it to your salad for a boost of protein and variety. You could even top your crackers with it for a quick, high-protein snack.
Opt for High-Protein Snacks:
If you’re craving something in the afternoon, reach for a high-protein snack instead of coffee and cookies. It’ll help curb your hunger and provide sustained energy.
Fill Half Your Plate with High-Fullness Index Foods:
Focus on foods with a high fullness index (over 200) that help you feel full longer. These foods are designed to keep your hunger at bay and prevent overeating later in the day.
Incorporate Bone Broth into Your Supper:
Adding bone broth to your dinner not only boosts your protein intake but also helps improve digestion and promote satiety, making it easier to avoid late-night snacking.
Why It Matters
The foods we choose have a direct impact on our body, whether it’s influencing metabolism or adding unnecessary calories. Ann-Maria emphasizes that weight loss happens when you combine a nutritious diet with regular exercise. By adjusting your eating habits and focusing on the right foods, you can support your body in achieving your weight loss goals.
Related Topics:
Five High-Intensity Exercises That Suppress Hunger Naturally
