A weight loss coach has shared the ultimate Subway order for those looking to shed fat while still enjoying a tasty meal.
The recommended sandwich, shared by @coachinginhd, is packed with protein while remaining low in calories—just 326 calories with an impressive 34g of protein.
A High-Protein, Low-Calorie Choice
The coach emphasized that you don’t have to give up bread to achieve your fitness goals. Instead, it’s about making smart choices.
Her go-to Subway order includes:
Bread: Wholegrain (157 calories) – a fiber-rich choice that helps keep you fuller for longer.
Protein: A mix of chicken tikka and turkey breast.
- Chicken tikka adds more flavor and protein than regular chicken.
- Turkey breast contributes an extra 8g of protein for just 37 calories.
Veggies: A variety of salad toppings, excluding olives and sweetcorn, which are slightly higher in calories.
Sauce: Sweet onion dressing—chosen for its low-calorie content compared to other options.
The Secret to Sustainable Weight Loss
She reassured followers that enjoying real food, including bread, doesn’t mean compromising progress. The key is balancing protein, fiber, and calorie intake.
Her insight sparked conversation online, with one person sharing: “I lost a ton of weight eating a 6-inch Subway sub most days.”
By making simple swaps and prioritizing protein, you can still indulge in your favorite meals while staying on track with your health goals.
Would you give this high-protein Subway order a try?
Related Topics:
Is Cashew Fruit the Secret to Weight Loss
