While diet, exercise, and genetics are crucial to weight management, other factors play a significant role in body fat distribution. According to experts, high stress levels may be a hidden culprit behind stubborn belly fat.
Dr. Elias Ortiz, chief bariatric surgeon at Elias Ortiz & Company, explains that stress-induced hormonal responses can impact fat retention, particularly around the midsection.
The Cortisol Connection
“High stress can lead to increased belly fat because it triggers the release of cortisol – a hormone that encourages fat storage in the abdominal area,” Dr. Ortiz states.
Beyond affecting fat storage, stress can also drive unhealthy eating habits. Individuals under chronic stress often experience cravings for high-calorie, sugary foods, making it more difficult to maintain a balanced diet and healthy lifestyle.
Managing Stress for a Leaner Waistline
To combat stress-related weight gain, Dr. Ortiz suggests simple stress-management techniques:
- Deep breathing exercises
- Ensuring adequate sleep
- Engaging in relaxing activities like reading, meditation, or leisurely walks
“Keeping stress in check can significantly improve overall health and help with weight loss,” he adds.
Scientific Backing on Stress and Eating Habits
Harvard Health Publishing supports this connection, referencing studies that link high stress levels with increased cravings for fatty and sugary foods. Research suggests that elevated cortisol, alongside high insulin levels, may drive these behaviors, while the hormone ghrelin – responsible for hunger – also plays a role.
Although maintaining a nutritious diet and regular exercise routine remains essential for weight loss, addressing stress may be the missing link for those struggling with stubborn belly fat.
This insight follows recent advice from health professionals on optimizing fat-burning efforts by incorporating key nutrient-rich foods into the diet.
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