A new weight-loss trend involving nicotine pouches, such as Zyn and Velo, has been gaining traction as a potential appetite suppressant. Dubbed “gas station Ozempic®” by some, this rising fad suggests that using nicotine pouches could help curb appetite and promote weight loss. However, experts caution that the potential dangers far outweigh any perceived benefits.
Understanding the Effects of Nicotine
Nicotine, the active substance in these pouches, is highly addictive. According to Kecia Christensen, APRN-NP, a pulmonary and thoracic nurse practitioner, nicotine is one of the most difficult substances to quit. “Young people often believe nicotine pouches are a safer alternative to smoking, but they quickly find themselves addicted,” Christensen warns. The addictive nature of nicotine stems from its ability to stimulate dopamine production in the brain, creating a cycle of dependence that makes quitting difficult.
Nicotine is also a vasoconstrictor, meaning it narrows blood vessels. Prolonged use can contribute to a variety of serious health issues, including increased risk of coronary artery disease, high blood pressure, heart attacks, strokes, and headaches. In addition to these cardiovascular risks, nicotine use is also linked to anxiety, irritability, insomnia, and mouth sores caused by the pouches breaking down mucus membranes in the mouth.
The Myth of Nicotine as an Appetite Suppressant
Despite widespread belief, nicotine does not act as an effective appetite suppressant. Christensen explains, “While some may turn to nicotine to control their appetite, it actually doesn’t suppress hunger.” In fact, individuals who use nicotine—whether through smoking or pouches—often find themselves gaining weight when they attempt to quit, as they tend to substitute nicotine cravings with increased food consumption, particularly sugary snacks.
Furthermore, the idea that nicotine boosts metabolism is also misleading. While nicotine may briefly raise heart rate due to its vasoconstrictive properties, it does not have a significant or proven impact on metabolic rate. This temporary increase in heart rate can, in fact, be dangerous for individuals with pre-existing heart conditions or those recovering from surgery.
Nicotine Pouches vs. FDA-Regulated Nicotine Products
It’s important to note that nicotine pouches are not FDA-regulated, unlike other nicotine replacement therapies such as gum, lozenges, and patches. As Christensen points out, “Nicotine pouches may deliver even more nicotine than a cigarette, and we don’t know exactly how much nicotine or other additives are in these products.”
In contrast, FDA-regulated products are formulated and tested for safety, providing a more reliable and controlled method of nicotine delivery, often for those seeking to quit smoking. However, this does not mean they are free of risks, and nicotine remains an addictive substance regardless of the delivery method.
A Safer and More Effective Approach to Weight Loss
Christensen advocates for the traditional, proven method of weight loss: creating a calorie deficit. “The science is simple,” she says. “It’s about calories in versus calories burned.” By determining your body’s daily caloric needs and creating a deficit—either through reducing calorie intake or increasing physical activity—you can expect to lose 1 to 3 pounds per week.
This approach, although slower than using medications like Ozempic®, is healthier and sustainable in the long run. A balanced diet, with an emphasis on protein, healthy carbs, and portion control, is essential for successful weight management. Exercise, particularly cardio and weight training, also plays a crucial role in weight loss and boosting overall health.
Building Healthy Dopamine Habits
Rather than relying on nicotine to release dopamine, Christensen encourages adopting healthier habits to naturally boost dopamine levels. “Exercise, meditation, drinking water, or even a simple hug can trigger the release of dopamine,” she says. “Nicotine hijacks this process, making people dependent on it for that ‘feel-good’ feeling.”
For individuals trying to quit nicotine, re-learning how to experience joy and satisfaction from natural sources is crucial. Regular exercise not only supports weight loss but also helps break the cycle of addiction by providing healthier dopamine releases.
The Risks of Nicotine Use
Nicotine use, whether through smoking or pouches, poses significant health risks that extend beyond addiction. Christensen warns, “Nicotine isn’t harmless just because it’s not a tobacco product. It still affects your brain chemistry and your overall health.” As with the dangers of smoking that were once unknown, the long-term effects of vaping or using nicotine pouches are still not fully understood.
In conclusion, while nicotine may offer temporary appetite suppression or weight loss effects, the risks far outweigh the benefits. Those looking to lose weight should prioritize proven, healthy methods—such as maintaining a calorie deficit and regular exercise—rather than relying on potentially harmful and unregulated products like nicotine pouches.
Related Topics:
Study Finds THCV and CBD Use Can Help With Weight Loss
Are Ozempic Weight Loss Shots Worth the Risks
GLP-1 Drugs Show Expanding Potential Beyond Diabetes and Weight Loss
