Jonathan Van Ness, the beloved hairstylist from Queer Eye, has opened up about his impressive 66-pound weight loss and the significant changes he made to improve his health. Known for his positivity and confidence-building messages on the show, Van Ness has been equally transparent about his personal health journey on social media.
In a recent Instagram story, Van Ness shared that GLP-1 medication played an important role in helping him control his appetite, particularly in managing his diagnosed binge eating disorder. However, he emphasized that diet, exercise, and other lifestyle changes also contributed significantly to his success. “I want to note GLP-1s have been a huge help, I have also made major other changes,” he wrote, noting that his diet, reduced alcohol intake, and group pilates sessions were the key factors that helped him feel his best.
Van Ness explained that his diet focused on making healthier food choices, including prioritizing fiber-rich options. He also limited alcohol consumption, acknowledging the impact it can have on metabolism and weight management. While these changes were essential, Van Ness pointed out that the most “pivotal” part of his transformation was group pilates. He shared that this practice had a profound effect not only on his physical strength but also on his mental health, saying, “My mental health and overall feeling is a different universe since last year, and the biggest change was group fitness.”
Scientific research backs up his statement, as regular exercise has been shown to improve mental health by reducing stress, boosting energy, and lowering anxiety levels. For Van Ness, the combination of physical and mental health improvements was a life-changing experience.
In closing, Van Ness shared an empowering message with his followers: “Take what works for you [and] leave the rest.” This reminder reinforces that weight loss is not a one-size-fits-all journey. He encourages people to find what works for them individually, with guidance from healthcare professionals like doctors and dietitians. Van Ness’s honesty and self-pride are inspiring, and his message resonates with anyone embarking on a health journey of their own.
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