Can you fight back well when obesity comes? Still accepted? Do you know which parts of your body are most prone to fat growth? How to lose weight. When you start to gain weight, which parts of your body are the first to signal? The abdominal fat layer is thick, and it is the concentrated part of people’s digestive organs, which is most prone to obesity. Find out the parts of the body that are prone to obesity, and lose weight in a targeted manner, you can achieve twice the result with half the effort.
- Abdomen
We can find that the most prominent part of the fat body is the abdomen, whether it is a man or a woman. The fat layer of the abdomen is originally thicker than some parts such as the arms and back. In addition to being unable to sit for a long time, eating uncontrolled or constipated, the abdomen will bulge out significantly.
For weight loss methods
Eating more vegetables and fruits rich in dietary fiber can help gastrointestinal motility, relieve constipation, and have a significant effect on solving abdominal obesity. In terms of exercise, keep running, cycling, swimming and other whole-body aerobic exercises and cooperate with some actions for abdominal obesity. Such as crunches, sit-ups, etc.
slimming fruit
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps eliminate constipation and promote metabolism, which is very helpful for weight loss. It can also supplement the vitamins and minerals that the body lacks.
- Chin
When looking at a person, many people are used to looking at the face first. Therefore, the face is the easiest to betray a person. If you have a double chin, no matter how slender your limbs are, you are not thin in the eyes of others. In the age of science and technology, the team of bow-headed people is growing stronger and stronger. When bowing their heads for a long time, they are prone to double chins when their chins are oppressed. In addition, the daily diet is not careful, the accumulation of toxins, and the swelling of the face will also lead to double chin.
For weight loss methods
To reduce the double chin caused by edema, you should eat more diuretic and detumescent foods, such as red beans, wax gourd, etc. In addition to paying attention to diet, a few minutes of facial massage in the morning and evening can effectively relieve facial puffiness. The specific technique is to use the index fingers of both hands to push to both sides along the edge of the chin.
slim chin fruit
Grapefruit is very low in calories. According to a study in the United States, if you can eat half a grapefruit with normal three meals, the health care effect will be very good. Of course, if you feel that eating half a grapefruit at once is not enough, the effect of drinking grapefruit juice is quite satisfactory.
- Inner thigh
The thigh meat is most likely to grow on the inside. The muscles on the inside are less exercised, and the pressure of sitting for a long time is naturally easy to grow meat. Although the one-third of an acre of land is not easy to show the mountains and dew, it still makes the lower body look bloated.
For weight loss methods
Sit down for 40 to 60 minutes, get up and walk around. If you can climb stairs, try to use the elevator as little as possible. In the office, you can use the time between work to do some stovepipe movements: lift the heels of both feet, bend the left knee, bring the knee close to the abdomen, then lower it and bend the right knee.
thin thigh fruit
Papaya has beauty effects such as whitening and breast enhancement. Stewed with fresh papaya or steamed papaya with honey, it is the best for breast enhancement! Papaya contains papain enzymes. These papain enzymes can not only decompose proteins and sugars, but also decompose fats. By decomposing fats, you can remove fat.
- Buttocks
With the increase of age, combined with poor sitting posture and improper selection of underwear, sagging hips are a problem faced by many women.
For weight loss methods
Avoid sitting for a long time. When you have to do it for a long time, you must maintain a correct sitting posture, and the buttocks can occupy two-thirds of the chair. In terms of exercise, you can do some hip-lifting movements, such as squats.
- Underarm
Improper wearing for a long time and lack of exercise will cause some flesh to escape from the armpit to the chest, forming a side breast!
For weight loss methods
Don’t wear clothes that are too tight. Clothes that are too discreet are not good for blood circulation. In addition, you can do some arm exercises with the help of pressure. Stand up straight, hold the dumbbell in front of the abdomen, and pull the dumbbell parallel to the body to the chin, then inhale, and then lower it to the original position. 15~25 is a group, you can do 2~3 groups at a time.
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