You can see the thick double chin as soon as you look down. This is the unspeakable pain of many girls. Today, I will share with you some tips to lose double chin quickly and some foods that can repel double chin. try.
head up
Lie flat on the bed, with your neck close to the edge of the bed, let your head gently vacate on the side of the bed, and use the muscles in the front of your neck to slowly lift your head and stretch toward your chest, paying attention to keeping your shoulders flat on the bed. Hold this position for 10 seconds, being careful not to let your head fall back, slowly relax your neck muscles, and then return to the starting position. This action to do three sets, each 2 times. You can sit up and rest between sets to avoid dizziness.
tongue depressing
Sitting in a chair, back straight, shoulders relaxed, head slightly tilted back, eyes looking straight at the ceiling, mouth closed, tongue pressed down, tongue maintained in this position, then chin tilted forward as far as possible to chest, be careful not to back bending. At this point you should feel your jaw and front neck muscles tighten. Then relax the tongue and return to its original position. Repeat 20 times.
pout
You can stand or sit, stretch your lower lip forward as much as possible, then purse your mouth, touch your chin with your fingers, the skin will wrinkle a little, maintain this position for 1 second. Then the muscles on the front of the neck are forced, and the chin is as close to the chest as possible, but be careful not to bend your back. After holding for 1 second, relax and return to the original position. This action to do two sets, each 20 times.
kiss
Stand straight with the waist bar straight, arms hanging naturally on both sides of the body, head slightly tilted back, and eyes looking directly at the ceiling. Pout your lips toward the ceiling, as high as possible, and stretch as far forward as possible. At this point you should feel your neck and jaw muscles tighten. After 5 seconds, relax and return to the original position. This action to do two sets, each 15 times.
Jaw
You can stand or sit with your back straight and imagine you are chewing food, moving your jaw up and down, inhaling through your nose with your lips closed, and then slowly exhaling through your mouth while humming. After exhaling, open your mouth as wide as possible, and at the same time gently press the tip of your tongue against the inside of your lower teeth. Maintain this position, inhale through the nose, exhale slowly through the mouth and make an “ah” sound. This whole exercise takes about 30 seconds. When done, repeat the entire movement 1 more time.
walk-behind
The tiger’s mouth of one hand is placed on the lower jaw, and the thumb and index finger are placed on the left and right sides of the neck. Keeping the hand in this position, the neck and head lean forward. Then let go of the hands, and the neck slowly returns to its original position. Repeat this action 3 times.
grimace
You can stand or sit, relax your muscles, open your mouth as wide as possible, and stick your tongue forward as much as possible. You should feel the muscles in your jaw and neck tighten. Stick your tongue out and count to 10 silently, then relax your muscles and return to their original position. Repeat this action 10 times. This grimace is actually a good exercise to help tone the jaw muscles.
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