Best product to lose belly fat fast

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Summer without a small waist is not summer. If you want to wear a navel dress without a small waist, it is impossible. The following editor will introduce you to a few abdominal slimming exercises. Let’s take a look together. A big belly can be said to be the number one killer of people who are out of shape. The editor recommends weight loss exercises specifically for the abdomen below to easily say goodbye to the big belly.

Action 1

1. Spread your feet about 1 meter wide and squat down, put your palms together and place your palms between your legs, bend your upper body slightly, and look forward in a ready position.
2. Take a deep breath, jump up with your feet together, raise your hands above your head and jump back to the ready position. Repeat this action 15-20 times.

Action 2

1. Sit upright with your belly tucked, your upper body slightly leaned back, your feet straight forward, and your hands behind your ears in a ready position.
2. Lift the right foot up and bend it to 90 degrees, slowly bend the upper body to the left, and then repeat the action in the opposite direction. This action is left and right as a group, repeat 15-20 groups.

Action three

1. Sit on the mat with your waist straight, your legs bent, your toes on your toes, and your arms around your thighs.
2. Inhale, slowly lift your legs, then try to straighten your left leg forward, stay for a few seconds, and then try to straighten your right leg. After a few seconds, slowly lower your legs.

Action 4

1. Half squatting, fists with both hands, shoulders and elbows bent 90 degrees beside you, fists facing upwards, keeping the upper body posture,
2. Rotate the waist and abdomen to the left and right, once per second, open the mouth and relax, and let the air in and out of the lungs naturally.

Action 5

1. Lie on your back on the ground, place your hands on your sides, palms on the ground, and place your right foot on top of your left foot.
2. Inhale, raise your feet to form a 60-degree angle with the ground, hold the action for 10 breaths, inhale, and use your waist and abdomen to lift your buttocks together with your feet. Hold for 10 breaths.

Action 6

1. Bend your feet to about 100 degrees, cross your feet, your right foot is in front, your left foot is behind and off the ground, your hands are slightly bent, your palms are straight, your left hand is swinging forward, your right hand is swinging back, and your upper body is slightly bent forward. Ready in front
2. Keep the body still, and switch the movements of the hands and feet left and right. This action is left and right as a group, repeat 15-20 groups.

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