Best way to lose bottom belly fat

Get rid of the small belly, what should I do if I have a belly? How to get rid of small belly? Here’s how to get rid of a small belly.

1. Keep the position of lying on your back, with your feet open and shoulder-width apart, first lift your right foot up 10cm, lift your toes inward and pause for a second, then gently lower it, be careful not to lean on the bed with your heels. When done, switch to the left foot and repeat the same movement. Repeat a set of movements 5 times. Effect: It can not only effectively reduce the fat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.
2. Raise the right foot as high as possible to the upper left, pause in the air for a second before lowering it, and then switch to the left foot after completion. Note that the knees can’t be forced to achieve the expected stovepipe effect, and don’t be too reluctant to avoid straining the leg muscles. Repeat this set 5 to 7 times. Effect: Can tighten abdominal and leg muscles.
3. Maintain a supine position, hold your knees tightly with both hands, stretch your thighs toward your abdomen, lift your upper body and lie down gently. Repeat this action 5 to 10 times. Effect: It can effectively strengthen the strength of the chest and waist, and shrink the waist.
4. Lie on your back with your legs open and shoulder-width apart. The arms are bent at a 90-degree angle and pressed against the ground, palms facing up. Bend your left knee and straighten your upper body so that your right elbow touches your left knee. Repeat the same movement for the right leg as a group. Repeat 2 to 3 sets of 10 reps. Effect: Enhance abdominal strength and firm thigh muscles.
5. Lie on your back with your legs open and shoulder-width apart. Hold the dumbbells in both hands and raise them directly above your chest, keeping your knees straight and not bent. Then adjust your breathing and slowly twist your upper body to the left and right sides. Do 10 repetitions on each side, repeat 2 to 3 sets. Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.
6. Lie on your side and use your calf to clamp the cushion. Keep your hands on the ground for balance. Lift your head up and look straight ahead. Adjust your breathing, clamp your legs on the cushions and lift them up, moving slowly to achieve the ideal slimming effect. Do 10 reps as a set, repeat 10 sets. Effect: Strongly contract the muscles of the abdomen, thighs and calves, making the legs more slender and slim.
7. Lie on your back with your legs straight and your heels together. With your hands on your hips and your eyes looking straight up, adjust your breathing and slowly bend your knees to the chest position, then slowly lower and straighten your legs. 15 times as a set, repeat 2 to 3 sets. Effect: Make the small belly muscles firmer and effectively improve abdominal relaxation.
8. Lie on your back with your legs open and shoulder-width apart. Straighten both arms, elbows close to the ears, lift the left leg and right hand respectively and straighten the upper body, so that the right hand touches the toes of the left leg, 7 times each for a group, repeat 2 to 3 groups. Effect: Effectively eliminate the protrusion of the lower abdomen.
9. Prepare two pairs of rubber bands. Spread your legs shoulder-width apart. Then step on one end of a pair of rubber bands with both feet, then cross the rubber bands left and right, and hold the other ends of the two pairs of rubber bands with both hands. Keeping your lower body still, twist your upper body from side to side. Be careful not to lean forward. 20 times as a set, repeat 3 to 4 sets. Effect: Stretch the waist muscles, making the waist firmer and slimmer. The following three sets of preparatory activities are required: the whole body is relaxed, the lower body remains still, and the upper body is slightly twisted to the left and right. Repeat 16 times on each side.
10. Lie on your back with your hands open at your sides, palms down. Keeping your upper body still, bend your knees and lift straight up. Then the knees of both legs are together and swing to the left and touch the ground. The right shoulder must be close to the ground and cannot be lifted. Return to your supine position and follow the same steps to swing your knees to the right. Left and right each time as a group, repeat 8 groups.
11. Lie on your back with your legs together. Place your hands naturally at your sides. Using your hands and abdominals, slowly straighten your legs up until they are at a 90-degree angle to the ground. People with bad waist can bend their knees. Repeat this action for 8 sets. Effect: These two sets of actions are designed for the abdomen. The organic combination of the three can effectively tighten the abdomen, and can also play a certain role in health care for people with weak waists.

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