Olivia Khwaja, a mother who has been following a carnivore diet since 2022, shared the profound impact it has had on her body and mind. Having previously followed a keto diet that helped her lose weight, Olivia transitioned to the carnivore diet, which excludes all plant-based foods and focuses exclusively on animal products, including meat, fish, eggs, and full-fat dairy.
Weight Loss and Physical Benefits
Olivia’s weight dropped from 95kg to 55kg, and her husband, Greg, also saw a significant change, losing 39kg. In addition to the weight loss, Olivia noted other positive effects, such as smoother skin and improved mental clarity. She describes feeling euphoric after just a few weeks on the diet, noting that it lifted a “cloud” she hadn’t realized she was living under.
Family Impact
Inspired by Olivia’s transformation, her entire family, including her children Eden and Bailey, adopted the carnivore diet. Olivia expressed that her family is “flourishing” on the diet, with her children enjoying the freedom from what she describes as “addictive foods.”
Health Concerns vs. Personal Experience
While health experts warn that excessive meat consumption could potentially increase the risk of bowel cancer and advocate for a balanced diet with fruits and vegetables, Olivia stands by her experience. She believes that the carnivore diet has not only improved her physical health but also her mental well-being.
Olivia’s journey toward this diet was motivated by the loss of her parents in 2014, particularly her mother’s battle with type 2 diabetes, which led her to prioritize her own health. After successfully losing weight on a keto diet, Olivia switched to the carnivore diet after hearing positive reviews, which helped her reach a healthy BMI of 22.2.
Daily Diet and Lifestyle
Olivia’s daily meals are simple and revolve around eggs, sardines, steak, and other animal-based foods. She typically eats her first meal around 4pm, consisting of eggs and sardines, followed by a large steak cooked in beef tallow with homemade mayonnaise. Weekends are for feasting on homemade jerky, bacon sausages, and chicken liver pâté—without bread.
Positive Outlook
Olivia shares her health journey with her 10,000 Instagram followers, and she reports not receiving criticism for her dietary choices. She describes feeling healthier and more energetic than she ever has in her life, claiming that the diet has transformed her body and mind in a way she had never experienced before.
Olivia’s transformation offers a glimpse into the potential benefits and challenges of the carnivore diet, though it remains important to consult health professionals before making significant dietary changes.
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