Olivia Khwaja, 50, a freelance strategic consultant from Ascot, has dramatically transformed her life through a carnivore diet, which excludes all plant-based foods, relying solely on meat, fish, eggs, and full-fat dairy. This diet helped her shed a total of 40kg, dropping from 95kg (14st 3lbs) to 55kg (8st 9lbs), and it has had a significant impact on her family as well. Her husband Greg, 50, and their children, Eden, 16, and Bailey, 13, have embraced the same eating plan, with Greg losing 39kg and their children thriving on the new lifestyle.
Olivia began her weight loss journey in 2020, initially following a high-fat, low-carb keto diet. During the two years that followed, she lost 20kg, feeling more energetic and healthier. However, it wasn’t until she discovered the carnivore diet in 2022, after reading positive reviews on social media, that she saw even greater results. While initially skeptical about eliminating fruits and vegetables, Olivia decided to give it a try, and the results were transformative.
On a typical day, Olivia eats a simple diet consisting of locally sourced eggs, sardines, ribeye steak cooked in beef tallow, and homemade mayonnaise. Weekends include homemade jerky, bacon, sausages, and chicken liver pâté, all without bread. The switch to this diet has given her smoother skin, clearer thinking, and increased energy levels.
Olivia’s family was initially hesitant, but after seeing her success, they decided to follow suit. Greg has lost 39kg and reports feeling more energized, while the children, Eden and Bailey, are also benefiting from the new routine. Despite the diet’s exclusion of fruits and vegetables, Olivia says her children are thriving and no longer struggle with addictive foods.
“I’ve never felt so good in my life,” Olivia shares. “I can’t remember feeling this positive, healthy, or energetic, even as a child. This diet has completely transformed my life.” She has also noted that her family has stopped buying and preparing vegetables, saving both time and money. Though Olivia’s son still eats fruit occasionally, the rest of the family fully embraces the carnivore lifestyle.
Olivia’s weight loss journey and the impact it has had on her family demonstrate the power of making bold dietary changes. She credits the diet for not only improving her physical health but also boosting her mental clarity and overall well-being.
Related Topics:
How Much Protein In Mediterranean Diet
