On World Obesity Day 2025, renowned nutritionist Anjali Mukerjee discussed the popular fitness mantra of walking 10,000 steps daily and its potential benefits for weight loss. While the goal of walking 10,000 steps is widely embraced, Mukerjee explains that weight loss is more intricate than merely burning calories through physical activity.
According to Mukerjee, walking 10,000 steps—roughly 8 kilometers a day—can help burn about 500 calories, equating to a weight loss of approximately 0.5 kg over a week. However, she stresses that weight loss isn’t as simple as burning calories. “It involves a complex interplay of hormones, gut health, inflammation, and even toxins in the body,” she noted. This means that while some may lose weight simply by walking, others may need additional interventions, such as detoxification, specific foods, and metabolic adjustments.
Despite the complexities, Mukerjee wholeheartedly supports the 10,000-step goal, advocating for it as a beneficial habit for overall health. She adds, “Paired with the right lifestyle changes, it can support your weight loss journey.”
In previous posts, Mukerjee also highlighted the importance of a balanced diet in weight loss, pointing out that factors such as portion size, hormone health, and chronic stress can hinder progress despite a healthy eating routine.
For those seeking to improve their health or lose weight, Mukerjee advises maintaining a holistic approach, combining regular physical activity like walking with mindful lifestyle changes for optimal results.
Related Topics:
How to Achieve a Slimmer-Looking Face: Expert-Approved Tips
Hara Hachi Bu: A Japanese Eating Habit for Weight Loss and Digestion
6 Rules for Fat Loss, According to Fitness Coach Jordan Syatt
