The simple way to slim the waist is to do regular whole-body aerobic exercise, combined with targeted waist-thinning movements, and at the same time pay attention to control diet. In daily life, learn some tricks to slim the waist, so that the goal of slimming can be easily achieved. Want to lose weight first remember 10 coup
- Minerals can regulate the body’s water balance and make fat nowhere to breed
Minerals can regulate the body’s water balance so that fat has nowhere to grow. Foods high in potassium include bananas, cantaloupe, and mangoes. These foods contain an amino acid called aspartate. They work together to flush excess water out of the body.
- Don’t talk while chewing
We often form a habit unconsciously — chewing something often. Such as chewing gum, drinking through a straw, and talking constantly while eating. The easiest way is to close your mouth and focus on your own business. Don’t look for something to eat every now and then.
- Carbohydrates such as bread, pasta and rice often make the tummy bloated
Carbohydrates such as bread, pasta, and rice often bloat the belly. If you really like to eat this kind of food, remember to eat it before noon. Don’t save it for the night to overeat. When you wake up the next day, you will find that your little belly is getting bigger again.
- The foam in carbonated drinks can make your stomach bloated
The foam in carbonated drinks can make your stomach bloat. Get into the habit of drinking plain water, so you can avoid the bombardment of liquid calories, and your stomach will be less burdened.
- Sugar substitutes still contain high sorbic acid
Most people know that sugar makes people fat, but few people can resist the temptation of sugar. As a result, we have turned to sugar substitutes, which are still high in sorbic acid. In that case, you might as well just eat real candy.
- Ensure adequate intake of calcium and magnesium during menstruation, these two can prevent you from gaining weight during menstruation
If you eat a lot of desserts during your period and are emotionally unstable, you should prepare in advance. Make sure you get enough calcium and magnesium during your period, both of which can prevent you from gaining weight during your period!
- To remove the waste gas in the stomach in time, you should always massage your belly
In order to get rid of the waste gas in the stomach in time, you should always massage your belly. Hold the waist with both hands, press the area around the navel with four fingers, and draw circles clockwise. It may seem simple, but it turns out this massage method works.
- Celery can speed up gastrointestinal motility
Remember to add celery to every meal, you don’t need a lot, you can just sprinkle a little chopped celery leaves. Celery is a spicy condiment, which can speed up the peristalsis of the stomach.
- Probiotics are good assistants to help the stomach
Probiotics are good assistants to help the stomach, and they are most abundant in yogurt. In fact, if women insist on drinking yogurt every day, they can see the effect of shrinking their belly after 4 weeks. When buying yogurt, check the food label and try to choose low-fat yogurt.
- Walking at least 15 to 20 minutes a day can make the fat on your belly disappear forever
Walk for at least 15 to 20 minutes every day, so that the fat on your belly can disappear forever! Pay attention to the abdomen when walking, and take deep breaths from time to time to help reduce the belly.
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