- Standing and twisting
Can be practiced at noon or at night. Standing and twisting your waist 100 times (similar to belly dancing, you need to use your waist, not your legs or back), as long as you stick to it every day, it is guaranteed to be effective!
- Plastic wrap method
Although plastic wrap to lose weight has not been recognized by experts, many girls still try and succeed. In fact, as long as the time of wrapping plastic wrap is not too long, most people will not have allergies or dermatitis, it depends on the individual’s physique. The waist wrapping method of plastic wrap is to put plastic wrap on the waist bag and jog in place for about an hour. If you insist on it every day, you will definitely lose weight. Of course, you should eat less at night. (Remember! One hour is the limit, don’t think the longer the better, your skin needs to breathe).
- Coarse salt thin waist method
Coarse salt has the effect of sweating, it can expel waste and excess water from the body. Buy bags of kosher salt at the supermarket or grocery store. Before each bath, mix a cup of kosher salt with a little hot water to make a paste and apply it to the abdomen. After 10 minutes, rinse off the kosher salt with hot water, or massage and rinse off, and then you can start taking a bath. Alternatively, after a shower, sprinkle a tablespoon of kosher salt on your palms and massage directly into your belly, not too hard to avoid roughening the skin. If you have sensitive skin, remember to switch to a finer bath salt.
- Picking beans to thin waist
Eat as little as possible for dinner every day. If you are not very hungry, you can only eat 30% to 50% full. Take a ten-minute break after meals. Then pour 200 soybeans on the ground every day, bend over but not bend your legs, pick up the soybeans one by one and put them in the basin on the table, repeat this action: bend over and straighten the waist, put the beans on the table, bend over and pick them up again Douzi, stick to it for a month or two, not only will the waist become thinner, but there may also be unexpected surprises in the buttocks and legs.
- Standing against the wall
Similarly, dinner should be eaten as little as possible and lightly. Or half an hour after dinner, clamp the buttocks and press the entire back against the wall. The buttocks, back, legs, waist, head, neck, etc. should be as close to the wall as possible. After a few minutes, the lower back will be very tired, stick to it for 15 minutes. Do it once a day and start seeing results within a week. Not only can you slim down your waist, but your legs, neck, and face can also become thinner.
- Massage slimming belly
This is one of the most commonly used abdominal weight loss methods. It uses rubbing to promote peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, expel metabolic waste from the body, and improve constipation. The massage method is to put a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, each massage 30-50 times, once a day.
- Pu’er tea slimming method
Pu-erh tea has obvious effect on inhibiting the increase of abdominal fat. Pu-erh tea is fermented by Aspergillus niger and, as the name suggests, is black. A Purnol component is produced during the fermentation process, which acts to prevent the accumulation of fat. If you want to use Pu-erh tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, drink a glass before and after meals, and stick to it for a long time.
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