Tracking weight loss progress can be frustrating, especially when the scales don’t reflect the hard work put into a diet and exercise routine. However, according to fitness expert Mahtab Ekay, there are other clear signs that demonstrate your efforts are paying off.
Mahtab Ekay, a fat loss coach and fitness influencer, recently shared her own journey of losing 9 kilos in just three months. Alongside providing tips on calorie deficits, pre-workout nutrition, and more on Instagram, Ekay reassured her followers that weight loss isn’t always immediately reflected on the scale. She pointed out several indicators that prove the positive changes in your body.
Here are five signs to watch for:
1. Progress Pictures Reveal Changes:
Daily transformations may not always be obvious, but when you compare photos taken weeks or months apart, the difference becomes undeniable. Keeping a consistent record through pictures is a powerful way to track the gradual but substantial changes in your physique.
2. Clothes Fit Better:
Do your jeans feel looser or easier to zip up? If items in your wardrobe are more comfortable to wear, it’s a clear sign that your body is undergoing positive changes. Clothes are often a more immediate and visible indicator of weight loss than numbers on a scale.
3. Increased Energy Levels:
Feeling more alert, vibrant, and motivated is a key sign of progress. Weight loss is often accompanied by a boost in energy, thanks to improved nutrition and regular exercise. If you’re noticing less fatigue and more enthusiasm to tackle your day, your weight loss routine may be more effective than the scale suggests.
4. Enhanced Strength and Fitness:
If you’re lifting heavier weights, running faster, or generally feeling stronger during workouts, this is a clear sign that your body is adapting to your exercise regime. Even if your scale isn’t moving, improved performance in the gym indicates that your weight loss plan is making a difference.
5. Meeting Calorie and Protein Goals Consistently:
While this might not show immediate results on the scale, consistently meeting your daily calorie intake and protein targets ensures that you’re on the right track. If you’re hitting your nutritional goals and staying active, fat loss is likely occurring, even if the scale is slow to catch up.
Mahtab emphasizes that these signs are important reminders that progress isn’t always immediately visible on the scale but is still happening.
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