Wondering how to lose weight without dieting and exercising? The following editor will share with you how to lose weight, let’s take a look.
- Correct your posture
Stand up straight! Keep your head up and your chest will look better. A good posture requires the automatic adjustment and coordination of the abdominal muscles, and the abdomen will tighten over time.
- Drink more water
If you don’t drink enough water, out of emergency mechanism, the body will automatically store water, which will make the abdomen more than two liters of water.
- Chew your meal carefully
When eating, chew each bite carefully, chew it at least 10 times before swallowing it, so as to facilitate digestion in the stomach and intestines. If you don’t chew enough, your stomach and intestines need to work harder to digest and break down food, resulting in bad gas and incompletely digested food, and your belly will swell. When you gobble, air will also enter your stomach, making the lower abdomen expand.
- Eat more probiotics such as yogurt
Probiotics are aerobic bacteria that help the digestive system break down food. Therefore, you can eat yogurt or supplement with 50 mg of probiotic products containing both strains and bifidobacteria every day.
- Walk 30 minutes a day
Walking for at least 30 minutes a day is the easiest and most effective way to burn waist fat. The effect of local abdominal weight loss equipment may not be more effective than traditional exercise such as walking.
- Chew less gum
When you chew gum, you swallow dust and air, more air enters your belly, and your lower belly swells. If you want to get rid of the bad taste in your mouth, you can suck on mint leaves or eat mints instead.
- Nutritional supplements
Usually can take calcium D glucose (1000 mg) and vitamin B complex. Excessive estrogen in women can cause fat to accumulate around the waist, and these supplements flush out these hormones and prevent the waist from expanding.
- Relax your mind and body
When you’re exhausted, your body produces steroids and emergency hormones that negatively affect your digestive system and, in severe cases, cause constipation. Stress creates excess fat that protects the vital organs in the abdomen. So spend at least 20 minutes a day entertaining yourself and try to relax as much as possible.
Reminder: For more knowledge about: lose weight in face, back exercises, thin arm,please pay attention to: gtehy.com, to provide you with comprehensive and professional back fat workouts, dumbbell ab workouts, weight loss exercise and so on.
