How to slim waist? What are the ways to lose weight? What is the most effective way to slim waist? Here’s how to lose weight without dieting.
Sea Salt Massage
Sea salt can promote the body to excrete waste, also promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. After taking a bath, grab a handful of sea salt and massage your abdomen 50 times clockwise around your belly button, then 50 times counterclockwise, and then massage your hands up and down 50 times. Adhere to 1 to 2 months, you will find that the waist circumference has decreased.
abdominal breathing
Abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of feces from the body, but also accelerate the burning of abdominal fat. Every night, when sitting on the sofa after dinner or lying in bed before going to bed, do abdominal breathing for ten minutes: inhale slowly and deeply through the nose, feel the abdomen slowly bulge, hold and breathe for a few seconds, then slowly Exhale through your mouth and feel your belly sinking. Pay attention to abdominal breathing 5 to 6 times per minute. Focus on the ups and downs of your belly as you breathe and see results every day for a month.
bed twist gymnastics
Before going to bed, do a simple but not intense waist-thinning gymnastics on the bed, which will help to maintain a bumpy figure. First, lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time, pause for a few seconds, then turn your head and upper body to the right, Turn your legs to the left and repeat this action for 1 to 2 minutes. You will feel a slight heat and sweat in your abdomen. Stick to it for a week, and you will see the effect of thin waist soon.
Have dinner before 6 p.m.
Some experts pointed out that eating 4 hours before going to bed is not easy to gain weight. But if you already have a small belly, you might as well arrange dinner earlier than 6 o’clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat, and it is more likely to have a flat lower abdomen.
Traditional Chinese medicine for thin belly
Traditional Chinese medicine can regulate physical fitness and promote fat metabolism. Consult a traditional Chinese medicine practitioner, and take traditional Chinese medicines that promote peripheral blood circulation, regulate gastrointestinal function, and have sweating effects for your body constitution. You must choose traditional Chinese medicines that are consistent with your body constitution, and the effect of slimming the abdomen will be obvious.
Take calcium tablets before bed
There are three types of fat in the human body: omental fat, subcutaneous fat and blood fat. Subcutaneous fat causes obese fat, blood fat can cause terrible cardiovascular disease, and omental fat hangs like a big pocket under the stomach. Excess calories and fat will be stored in this pocket, making the waistline thicker and the lower abdomen protruding. Adequate calcium can rapidly dissolve retinal fat. The best time for calcium absorption is at night, so calcium supplementation before going to bed can reduce the belly. Some people use milk to replace calcium tablets, but milk contains a lot of protein and neutral fat. At night, the body’s metabolism slows down and cannot be consumed, but it will make the lower abdomen larger.
Sleeping on your stomach with a thin belly
If you eat too much at night, sleeping on your back will cause excess fat to accumulate around the lower abdomen, forming a bucket waist and a protruding lower abdomen. Simply changing the sleeping position can help and promote the metabolism of the digestive and circulatory systems, and consume more calories, while the prone sleeping position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that the prone sleeping position will put pressure on the spine and even cause difficulty in breathing. It should be adjusted according to your own physical condition.
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