Weight loss requires a balanced diet, a well-planned workout regimen, and plenty of determination. However, with all the weight loss trends and advice circulating online, it’s easy to feel confused about what really works for sustainable results. This often leads to frustration when progress isn’t as fast as expected, causing many to lose motivation.
Surti Yadav, an Instagram influencer who successfully lost 17 kilos, is sharing the common mistakes that can slow down weight loss progress. Through her Instagram account, Surti offers practical tips and insights to help others avoid these pitfalls.
Here are the four things Surti believes most people get wrong when trying to lose weight:
1. Inaccurate Calorie Tracking
Many people underestimate their calorie intake or overestimate how many calories they burn. Even small miscalculations can add up, making it difficult to achieve a true calorie deficit, which is essential for weight loss. Accurate tracking is key to making consistent progress.
2. Not Eating Enough Protein
Protein is vital for maintaining muscle mass and promoting fat loss. Without adequate protein, your body may burn muscle instead of fat, leading to slower results and minimal visible changes. Ensuring a high protein intake can help prevent muscle loss and support fat-burning processes.
3. Lack of Training Intensity
If your workouts aren’t challenging enough, they may not effectively stimulate muscle growth or fat loss. It’s important to progressively increase the intensity of your workouts and vary your exercises to avoid hitting a plateau and to continue seeing improvements.
4. Stress and Poor Sleep
High stress levels and inadequate sleep can elevate cortisol levels, a hormone that contributes to fat retention, particularly around the belly area. Chronic stress and lack of sleep can also hinder recovery, reducing the effectiveness of workouts and delaying progress.
Surti’s journey and insights demonstrate that weight loss isn’t just about calorie counting; it’s about being mindful of the bigger picture, including protein intake, workout intensity, and managing stress. By avoiding these common mistakes, people can set themselves up for more effective and sustainable weight loss.
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