How to lose face? What are the ways to lose weight? How to lose weight fast? Learn how to lose weight below.
- The trick to lose face is to drink at least 800ml of water every day
Drinking the right amount of water is one of the effective ways to help your face get rid of puffiness. If you don’t like to drink one cup after another of plain and tasteless water every day, you can add a little lemon slice or lemon juice to the water; if you use coffee, tea, soda water or fruit juice to replace water, its hydrating effect cannot be equivalent to 800ml of water, It may also bring in unplanned calories.
- A small trick to lose face: eat at least 3 fruits and 3 taels of vegetables every day
Thin face is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel fuller, but it can also help you reduce your cravings for desserts.
- A face-lifting trick to say no to alcohol
Whether it’s beer, cocktails, liquor, or other forms of alcoholic beverages, it can make your face puffy and your skin loose. In addition, alcoholic beverages are high in calories, and only a cup of about 200ml of alcoholic beverages can reach 100 kcal.
- A small trick to thin the face to increase the intake of calcium
A study showed that women tested consuming 1,200mg of calcium from food per day helped the body burn fat faster, resulting in a leaner face and a slimmer body.
- Face-lifting trick to control the intake of salt
The more salt you consume each day, the more likely you are to puff your face. Canned foods, cured fish, sausages, cooked meats, and potato chips should be avoided.
Reminder: For more knowledge about: lose weight in face, back exercises, thin arm,please pay attention to: gtehy.com, to provide you with comprehensive and professional back fat workouts, dumbbell ab workouts, weight loss exercise and so on.
