Jithin VS, who successfully lost 37 kilos, has shared his transformative weight loss journey with his followers, offering valuable insights into the dietary choices that supported his incredible transformation. Known for regularly posting health tips, workout advice, and weight loss strategies on Instagram, Jithin has become a source of motivation for many looking to improve their health and fitness.
In one of his recent Instagram reels, Jithin revealed a list of high-protein foods that played a pivotal role in his weight loss and overall health. These foods helped him stay energized while shedding excess weight, and he continues to encourage others to incorporate them into their diets.
Here are the 11 high-protein foods Jithin recommends for anyone looking to accelerate their weight loss and maintain a healthy lifestyle:
Paneer (Cottage Cheese):
Paneer is a versatile high-protein food that offers 18 grams of protein per 100 grams. It can be added to salads, cooked in curries, or grilled for a satisfying snack.
Chickpeas (Chana):
Providing 19 grams of protein per 100 grams (when cooked), chickpeas are an excellent source of protein. They can be added to salads, prepared as a curry, or made into hummus and chana chaat.
Greek Yoghurt (Hung Curd):
With 10 grams of protein per 100 grams, Greek yoghurt is a great snack option. It can also be blended into smoothies or used as a base for raita.
Moong Dal (Green Gram):
Offering a remarkable 24 grams of protein per 100 grams before cooking, moong dal can be prepared as a dal curry, sprouted for salads, or made into moong dal chilla.
Quinoa:
Quinoa packs 14 grams of protein per 100 grams when cooked. It can be used as a base for salads, paired with vegetables, or as a healthy substitute for rice.
Almonds:
Almonds contain 21 grams of protein per 100 grams. A handful of almonds can serve as a nutritious snack or be added to salads and smoothies.
Eggs:
Eggs, providing 13 grams of protein per 100 grams, are a versatile food. They can be boiled, scrambled, or made into an omelette.
Fish (Salmon, Rohu, etc.):
Fish varieties like salmon and rohu provide 20-25 grams of protein per 100 grams. They can be grilled, steamed, or used in curries.
Chicken Breast:
With a high protein content of 31 grams per 100 grams, chicken breast is perfect for grilling, baking, or preparing tandoori-style.
Soya Chunks:
Soya chunks are packed with 52 grams of protein per 100 grams. They can be added to curries, pulaos, or stir-fried for a protein boost.
Peanuts:
Offering 25 grams of protein per 100 grams, peanuts are a great snack. They can also be added to poha or chivda for added flavor and nutrition.
By incorporating these protein-rich foods into his diet, Jithin was able to support his weight loss goals while maintaining a balanced and healthy lifestyle. His journey is a reminder that strategic dietary choices can make a significant impact on overall health and fitness.
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