People who need to lose weight on the back are usually fat all over the body or the upper body. It is recommended that aerobic exercise be followed by targeted local exercise to have a good effect on back weight loss. In terms of aerobic exercise, you can choose brisk walking, jogging, swimming, etc. for body fat to further reduce weight and lose more fat, which usually has a greater impact on the back. For upper body fat, you can choose badminton, fitness ball exercise, belly dance, boxing exercise and other exercises that exercise more upper limbs, which can also effectively affect the back muscles and have a good weight loss effect. In terms of local movement, back up is a common thin back movement. There are also many stretching exercises that also stimulate the back muscles, such as lunges and flexions. For back weight loss, we should not only do local exercises, but combined with some aerobic exercise can achieve the purpose of back weight loss faster and more effectively.
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