Belly fat will detract from your image, so if you want a slim body, you must not forget to slim down your belly. Which way to lose weight lose belly? The chest should not be flat, but the belly must be flat to look good. However, many people have accumulated layers of fat in the abdomen due to sitting, inactivity, poor digestion and other reasons.
How to lose weight for a slim belly: exercise
The most effective exercise: hula hoop
The principle of thin waist: Hula hoop to lose weight is a simple and convenient indoor weight loss exercise that can be played anytime, anywhere. Rotating the hula hoop can help the peristalsis of the intestines, help digestion and defecation, better assist in weight loss, and actively help to remove the garbage in the body, so as to achieve the effect of fitness. Advantages: effortless, simple, and effective in thinning the waist. Disadvantages: Improper method and overweight hula hoop will cause excessive impact on the spine and internal organs, causing damage.
Precautions:
- Slow and steady rotation It is not advisable to do the hula hoop exercise too fast, as it will increase the burden on the waist muscles, and there is a risk of muscle strain and acute volvulus. In fact, the hula hoop movement that is too fast is not as good as the movement of rocking the abdomen at a constant speed.
- The hula hoop should not be too heavy The heavier the hula hoop, the stronger the impact. When you think your body is sore and the exercise is effective, you might have suffered an internal injury. The weight of the hula hoop is about as large as the index finger and middle finger can carry.
- The length of time must be grasped In terms of time, each hula hoop thin waist exercise should not exceed 20 minutes. Too long a one-time exercise may make the tired athlete unable to maintain the correct posture, which will lead to injury. It is recommended to exercise several times a day, and the total daily exercise time should not exceed one and a half hours.
- To persevere Only by exercising every day can you achieve the perfect waist curve. If you go crazy for 2 or 3 hours of hula hoop today, but tomorrow you are lazy and don’t exercise, and if you spend three days fishing and two days drying nets, no matter how good a fitness exercise is, it won’t be effective.
- Avoid menstrual periods In women in the middle and late period of menstruation, corpus luteum cysts may appear on the periphery of the ovaries. Because the cysts are very fragile, if the abdomen is squeezed vigorously, the cysts will rupture, and the accompanying internal bleeding may be fatal.
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