Sedentary fat is most likely to accumulate in the abdomen. We recommend a few methods to thin the abdomen, which can quickly and effectively produce abdominal fat. The fat on the stomach is the most difficult part to lose and it is the most likely to gain weight. The following will teach you how to reduce the fat on the stomach, so that you can easily have a flat lower abdomen. People often wonder: Why is it so difficult to lose fat on the stomach?
In fact, this is because the cute fat man is naughty again! Originally, it should dissipate along with the metabolic system, but as you age, your metabolic function begins to gradually decline, resulting in the inability to dissolve fat. At the same time, some bad habits can also make your body worse, making the stomach ache. Fat continues to accumulate. Fat loss is systemic, so many body-specific training exercises have very general effects, so how to reduce belly fat? Here’s how to start with your diet! Controlling your mouth and reducing belly fat is the most important! Reason: If you can’t keep your mouth shut and eat Heisei every day, no matter how hard you exercise, it will be useless, and a meal will come back, so during fat loss, you need to control the intake of carbohydrates and oil, Especially oil, in addition, eat more vegetables and fruits. Eat less of the following four types of food:
- Alcohol
Especially beer (alcohol + sugar). Known as liquid bread. Although alcohol has no direct effect on the formation of belly, alcohol will not be directly converted into fat, but it will save fat and sugar in other foods. In addition, when drinking alcohol, you tend to consume more other foods.
- Cooking oil
Cooking oil is almost 100% fat. After being digested and absorbed, it is directly poured into the corresponding parts, and a steady stream of fat accumulates in the abdomen. In addition to edible oil, there is also a lot of oil in fritters, oil cakes, bread, etc.
- Refined grains
White steamed bread, white noodles, and white bread raise blood sugar very quickly after being digested and absorbed, stimulating a large amount of insulin secretion. Insulin promotes the conversion of glucose to fat in the liver (prefers the belly). Under the premise of the same energy, the insulin-stimulating effect of grains, beans and whole-wheat flour is weakened.
- Carbonated drinks and sweets
These foods contain a lot of sugar, as everyone knows. In order to reduce belly, it is better to eat less!
Daily tips to lose belly fat:
- Whole grains can help you lose weight
Whole-wheat foods refer to foods made from wheat that has not been removed from the bran, such as our common whole-wheat crackers, whole-wheat bread, oatmeal, popcorn, oatmeal, buckwheat steamed bread, brown rice and kibble All cereals are whole grains. They contain a lot of vitamins, minerals and cellulose, which not only have high nutritional value, but also promote intestinal peristalsis and effectively lose belly fat.
- Unsaturated fat can snipe belly fat
Unsaturated fats are very rich in dried fruits, olives, fish and beans. You can reduce your belly by consuming unsaturated fatty acids, and you can easily achieve weight loss without strict calorie control. So it’s best to stick to these foods every day, but don’t overdo it, not more than 4 spoons.
- To reduce the belly, it is necessary to change from the habit
Sitting and standing postures have a great influence on your figure. If you want to have a flat lower abdomen, you should always pay attention to maintaining a good sitting and standing posture at all times. When sitting, don’t lean on the back of the chair too relaxedly. You can take deep breaths. After a long time, you will find that there is no fat in your belly. When walking, you should also keep your head up and your chest up, and consciously retract your abdomen. These small habits have a good effect on abdominal weight loss.
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